Counseling for growth
Change is inevitable and life and it helps to consciously focus on your path of growth and development. Without focusing on how you want to change, things will stay as they are or potentially worsen. For some people, that’s a good thing; they’re happy and fulfilled in their lives. But for many people, the current path they are on lacks meaning and satisfaction and they feel stuck. They want to change, but can’t seem to figure out how to change. This is where solution-focused therapy, positive psychology, and goal focused therapy come in to play as we help you achieve the change your desire.
Counseling for balance
Creating work and life balance is tricky for many men and women in our modern world. We are constantly tethered to work via emails and phones, even when we are at home. We can help you audit your priorities, create a new plan, and provide you with tools to have better coping techniques and balance in life.
Counseling for stress
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. However, if you feel that you are constantly stressed and have no relief, it can become a problem. Just Mind therapists can provide you with tools and techniques to get stress under control.
Our consult areas include:
- Anger management
- Finding meaning in professional life
- Stress management
- Finding meaning in personal life
- Self-esteem improvement
- Work-life balance
COMMON QUESTIONS
Personal Growth Counseling
Listed below are some personal development goal example that will aid and augment your personal growth journey into a happier and more confident you:
- Embrace empathy
- Improve confidence
- Increase emotional intelligence
- Listen actively
- Make fear your friend
- Improve your body language
- Get along with others
- Get along with yourself
- Stop procrastinating
- Improve communication skills
- Learn to cope ahead for challenges
Personal development is also known as self-development or personal growth. It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living.
- Acknowledge and embrace imperfections
- View challenges as opportunities
- Try different learning tactics
- Follow the research on brain plasticity
- Replace the word “failing” with the word “learning”
- Stop seeking approval
- Value the process over the end result
- Cultivate a sense of purpose
Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem is relatively stable and enduring, though it can fluctuate. Healthy self-esteem makes us resilient and hopeful about life.
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
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PERSONAL GROWTH RESOURCES
Below are some posts on personal growth that may be helpful to you in your quest to learn more for yourself or those you love
How Does Music Affect Emotions?
By Reuben Brody for Just Mind It’s 7:00 AM. Your alarm is alerting you that you need to get out of bed. But you’re not
Emotion Icebergs
By Emily Stone When an individual comes to see me for therapy, I often give an assessment that gives us a snapshot of what is
Is Breathing Deeply Good for You?
By Reuben Brody Even the Navy SEALs use breathwork to self-regulate. “The cold is the greatest teacher,” says Wim Hof. Then he plunges into a
How to Control Your Anger
Anger: everybody knows the feeling. It is the feeling of white, hot rage that causes your blood pressure to skyrocket and makes you feel like
How to Improve Your Social Skills
By William Schroeder, LPC I do a lot of work with clients who identify with difficulty with social skills. Some are on the spectrum and others
Activities to Promote Self-Esteem
Being Wary of Wellness: Activities to Promote Self-Esteem and Healthy Living, Inside and Out In the last decade, healthy lifestyles and wellness routines have become