Sleep Tracker Data: Patterns Worth Bringing to Your Doctor
A few weeks of tagged sleep data can show what perimenopause, a GLP-1 or a new prescription is doing to your nights, and what to tell your doctor.
Taking Back Turkey Day!
Thanksgiving is hard for plenty of people. Adam Maurer’s ideas for making the day your own, from a Friendsgiving cook-off to a camp out.
Survival Tips for Holiday Homecomings
Dreading going home for the holidays? Five survival tips for hard family visits, from skipping the trip to finding a quiet exit and an ally in the room.
Best Wearable for ADHD: Apple Watch vs. Whoop vs. Oura Ring 5
Notifications cost ADHD brains more than most. How Apple Watch, Whoop, Garmin Cirqa and Oura Ring 5 compare on focus, sleep and price.
EFT vs. Gottman Method: Which Couples Therapy Is Right for You?
EFT works through the emotional cycle under your fights. The Gottman Method gives you structure and tools. Both work. Here is how to pick the right one.
ADHD Specialists in Austin: A Local Guide From a Therapist With ADHD
A therapist with ADHD names the ADHD specialists in Austin he trusts, from therapists and coaches to prescribers and testing, sorted by age.
How to Manage Election Anxiety Before the 2026 Midterms
Election anxiety is real and it does not respond well to more news. Practical ways to stay informed without staying wrecked.
Supporting Students with Learning Differences Through the College Applications Process
Should a student disclose a learning difference on college applications? A college counselor explains disclosure, accommodations and disability services.
Virtual or In-Person Therapy? Choosing the Approach That Is Right for You
Both virtual and in-person therapy work. The better choice depends on your schedule, your privacy at home, and what you are working on in therapy.
How to Know If Your Relationship Will Last: 3 Signs
Couples who last answer small bids, stay kind in conflict, and keep choosing each other. Here’s the research, plus the four patterns that predict divorce.
What Neurodivergent Clients Want Their Therapist to Know
Neurodivergent clients rarely bring up sensory needs on their own. An LCSW with ADHD on asking early and adjusting the room before the session starts.
Multicultural Therapy: Does Your Therapist Need to Share Your Identity?
Does your therapist need to share your race, language or culture? Just Mind’s Austin therapists on how multicultural therapy builds trust.
Making Room for Whimsy: How to Have More Fun as an Adult
A therapist on making room for whimsy: how to add more fun, play, and novelty to your adult life by revisiting what you loved as a kid.
Why Procrastination Is So Hard to Beat, and What Actually Helps
Procrastination is not a time management problem. A therapist on why you avoid the task itself, and what actually helps you start it.
Why “Winning” the Argument Loses the Marriage
The courtroom instinct, collecting evidence and proving your spouse wrong, is the one to unlearn at home. Five habits that change how couples argue.