ADHD in Marriage: How the Gottman Method Can Help
By William Schroeder, LPC, NCC – Clinically Reviewed and Approved by Teri Schroeder, LCSW When I think back on cases with ADHD in marriage, I remember an early couple from
How to Stop Overfunctioning in Relationships
By Andrea Oberhauser, LPC Associate Clinically Reviewed and approved by William Schroeder, LPC, NCC Many couples find themselves stuck in a pattern of overfunctioning in relationships, where one partner feels
Understanding the Window of Tolerance
By William Schroeder, MA, LPC Clinically Reviewed and approved by Teri Schroeder, LCSW All of us have been there. That moment were you feel so overwhelmed that you feel like
How to Connect With Your Teen (Even in Tough Moments)
By William Schroeder, LPC Clinically Reviewed and approved by Teri Schroeder, LCSW Quick Summary: Connecting with your teenager can feel challenging, especially as they navigate increasing pressures and stressors. When
Why Your Child’s Big Emotions Feel So Heavy (and How to Handle Them)
By: Kris Downing, LCSW, RPT and William Schroeder, LPC Every parent knows the feeling of managing big emotions: the sudden scream in the grocery aisle, the rigid “shutting down” at
Parenting Workshop for Defiant Kids & Sibling Conflict Strategies
By Loren Lomme, LPC, RPT Defiance and sibling conflict are some of the most exhausting challenges parents face. What looks like “not listening,” backtalk, or constant bickering is often driven
How to Calm Your Nervous System After Being Triggered
By Diana Schaefer, LCSW-S I work with many clients in my therapy practice who have experienced trauma and at times get triggered. In fact, most of us have experienced some
The Relationship Between Fear and Perfectionism | How To Let Go Of The Fear Of Not Being Perfect
The Relationship Between Fear & Perfectionism: Why Perfect Is The Enemy Of Better Quick Summary: Fear often drives perfectionism. Many people push themselves to be perfect out of fear of
Positive Discipline: The Power of YES | Examples of Positive Discipline Parenting for Elementary Age Kids | Just Mind Counseling
Managing Control Struggles With Elementary Age Kids Through Positive Discipline One of the most difficult things that comes up with parenting elementary aged kids is managing their need and want
Why Everything Is an Optimization Problem (Especially with ADHD)
by William Schroeder, LPC One thing I constantly think about when it comes to mastering ADHD task prioritization (and the resulting ADHD overwhelm) is the problem around how we choose
Dating With Anxious Attachment: What Actually Helps From an IFS-Informed Perspective
By William Schroeder, LPC — Just Mind Counseling Are you one of the many people that notices your struggles with dating often involve anxiety, overthinking, and constantly feeling like you
How to Handle a Quarter Life Crisis: A Therapist’s Advice
By William Schroeder, LPC I remember 25 like it was yesterday and the feeling of not knowing how anything was supposed to come together. This inevitably brings up the question
We partnered with UT to offer affordable counseling in Austin
At Just Mind we believe everyone should be able to access high-quality, affordable counseling in Austin. That’s why we’re so excited to announce that UT-Austin has selected us as a
Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning
Author: Andrea Chavez, LMFT Associate Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning As the new year approaches, many people feel pressure to reinvent themselves, to set
Healing Trauma in Relationships: Build Resilience as a Couple
By William Schroeder, LPC, NCC Healing trauma in relationships isn’t a straight path and it definitely isn’t easy. It takes patience, compassion, and a willingness to acknowledge that your reactions