Adulting is a lot. Work, relationships, money, family and the stuff from years ago that still shows up. Adult counseling at Just Mind Counseling in Austin gives you an hour that’s about you, with a therapist who gets you.
Most people who call us have been to therapy before. What they want this time is the right fit. A real person on our client care team listens to what’s going on and matches you with a therapist in North or South Austin, or online anywhere in Texas.
Serving Austin Since 2007
A locally owned Austin group practice staffed by experienced clinicians with 10 to 30 years in the field, available online and in person.
- EMDR-Certified
- LGBTQIA + Informed
- Trauma-Informed
Who We See
Adults, Teens, Children, Couples, Families
Clinicians
LPC, LCSW, LMFT, PsyD, PhD
What We Treat
Trauma, Anxiety, Depression, ADHD & Neurodivergence, Grief & Loss, Couples & Relationships, and More
How We Work
EMDR, CBT, DBT, Somatic Experiencing, IFS, EFT, Gottman
Insurance
Aetna, Curative, EHN, Harbor Health, Nomi Health, Sana, Self Pay: $145-215 per session with superbills provided
Availability
Available 7 days a week, evening and weekend appointments, for telehealth and in-person in South Austin & North Austin.
Awards & Recognition
Best Counseling Center in Austin 2026 (Austin-American Statesman & Austin Monthly), Runner-up 2025 (Austin Fit Magazine), Finalist Customer Experience (Greater Austin Business Awards). The New York Times, Harvard Business Review, AP News, WebMD, Health.com, CBS Austin.
How Adult Counseling Can Help
Therapy gives you room to slow down and make sense of what’s happening, along with practical tools to change what isn’t working. You set the goals. Your therapist helps you reach them and checks in with you on what’s changing.
What Brings Adults to Therapy
Carrying too much
Work, family and everyone else’s needs keep piling up, and you’re running out of room.
Stuck in the same patterns
The same arguments, the same habits, the same 2 a.m. thoughts. You see it, and you’re ready for something different.
A big life change
A move, a breakup, a loss, a new job or a new baby. Even good changes can knock you off balance.
Why Adults Choose Just Mind
We’re an independently owned Austin practice, and our therapists have spent years helping adults with everything on this page. They use approaches with research behind them, and they care about whether you actually feel better.
We’re with you until it clicks. If the first match isn’t right, tell us and we’ll find someone who is.
What We Help Adults With
Adults come to us for all kinds of reasons. Some of the most common:
- Anxiety, stress and burnout
- Depression and low mood
- Trauma, including childhood trauma
- ADHD and neurodivergence
- Grief and loss
- Dating and relationships
- Self-esteem and people-pleasing
- Life transitions and personal growth
- LGBTQ+ identity and affirming care
- Body image and food struggles
If it’s weighing on you, it’s worth talking about. You don’t need a diagnosis or a crisis to start.
Get Matched With a Therapist Who Fits
Tell our client care team what’s going on and what you’d like from therapy. A real person reads it, suggests a few therapists and explains why each one fits. Most new clients have a first appointment within a few days.
What Adult Counseling Looks Like
Your first few sessions
The first session is a conversation. Your therapist will ask what brought you in, what you’ve already tried and what you’d like to be different. Together you’ll set goals and decide how often to meet. Most people start weekly.
How we work
Our therapists use approaches with solid research behind them, including CBT, DBT, EMDR, IFS and Somatic Experiencing. In plain terms, you’ll understand what’s driving the pattern and leave with tools you can use between sessions. Some people want a place to process. Others want a plan. Most want some of both.
Not sure where to start? Our client care team can help you figure it out.
Cost and Insurance
Just Mind is in network with Aetna, Curative, EHN, Harbor Health, Nomi Health and Sana. Self-pay sessions run $145 to $215 depending on the therapist, and we can give you a superbill if you want to use out-of-network benefits. See rates and insurance for details.
Online or In Person, Your Call
Every therapist here offers online sessions anywhere in Texas. Many also see clients at our North Austin and South Austin offices, with evening and weekend times.
Busy week?
Online sessions fit around work, kids and everything else. All you need is a private spot and a phone or laptop. Learn more about online therapy.
Make some room for you.
Meet Our Therapists for Adults
Every therapist below works with adults. Browse their profiles and see who feels like a fit, or let our client care team suggest a few.
Ready to talk to someone? Book your first session today.
Adult Counseling FAQs
How do I know if I need counseling?
If something is getting in the way of work, sleep, relationships or enjoying your life, it’s worth talking about. You don’t need a diagnosis or a crisis to start.
How do you match me with a therapist?
Tell our client care team what’s going on and what matters to you in a therapist, like their style, gender, schedule or location. A real person reads it, suggests a few therapists who fit and explains why. If it doesn’t click, we’ll help you switch.
How long does counseling take?
It depends on what you’re working on. Some people come for a few months to handle one problem. Others stay longer for deeper work. You and your therapist will check in on progress and adjust.
Can I do sessions online?
Yes. All of our therapists offer online sessions anywhere in Texas, and many also see clients in person at our North Austin and South Austin offices.
Do you take insurance?
We’re in network with Aetna, Curative, EHN, Harbor Health, Nomi Health and Sana. Self-pay is $145 to $215 per session, with superbills for out-of-network benefits.
Related Services
Looking for something more specific? We also offer couples therapy, therapy for men, teen counseling, single session therapy and psychological testing. Not sure which fits? Reach out and we’ll help.