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Adult counseling

Individual counseling

Through individual counseling and coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us.

Personal Experience

Personal experience allows us to help others find the right methods that will help them with a variety of issues. We understand how things such as stress, ADHD, anxiety, depression, and other issues affects peoples lives, relationships, and work experience. Through this they have developed a deep understanding of the issues and how to navigate them. 

Collaborative Care

Just Mind takes a comprehensive approach that connects your therapist with your medical team. We collaborate with coaches, nutritionists, organizers, and neurofeedback practitioners to help you get anything you may need. 

Our Consult Areas include:

common questions

Adult Counseling

ADHD is something that affects millions of Americans in their work, friendships, relationships, and every part of their lives. Working with ADHD is a process of decoding it, understanding it, and finding new pathways through it. We utilize best practices taken from Dr. Hallowell and other thought leaders to help you minimize the interference in your own life.

Our practice understands that everyone is unique and there isn’t any one way to approach difficulties in life. We use a hybrid approach that is personally tailored to each individual. People who suspect they have Asperger’s or Autism are likely already pretty hard on themselves. Our goal is to help them to build on their gifts and work on strategies to overcome the trickier parts.

Finding new love in life is a process and one that requires careful thought in today’s busy world. We can help you with your assessment and help you to understand your own past patterns.

Depression is one of those things in life that we have all encountered but none of us like to deal with. At Just Mind, we implement best practices and evidence-based techniques to help people break free from the things that are holding them back.

Depression is one of those things in life that we have all encountered but none of us like to deal with. At Just Mind, we implement best practices and evidence-based techniques to help people break free from the things that are holding them back.

Grief counseling can provide sufferers with the assistance they need to move past such feelings as there may be a tendency to avoid the pain — which can prolong it. Counselors are highly trained therapists who have years of experience working with grief and loss. They can help their clients process their loss and make meaning of something that otherwise can be very painful. Grief and loss are highly charged emotions which it can help to have support as you navigate and process these difficult experiences.

Whether you are questioning your gender identity or sexual identity, we can help. We strive to support a shame-free environment where you can decide what’s best for you about coming out with loved ones. Our therapists have a deep understanding of the unique challenges that lesbian, gay, bisexual, transgender and queer individuals and couples face. You may be feeling sad, lonely, anxious, angry or concerned with your relationship. You might have questions regarding your sexuality, self-judgment, or difficulty negotiating and defining your sexuality with friends and family. Working with a therapist with whom you feel accepted and supported can help in getting clarity about these issues.

Personal growth counseling tends to cover a number of areas including coping techniques for anger management, anger management, finding deeper meaning in life, self-esteem improvement, and work-life balance.

All of our clinicians work with PTSD and some have specialized training in EMDR and Somatic Experiencing to help you overcome the traumatic events you have experienced.

Has anyone ever told you that you have a problem with anger? For many people, anger is not well understood. It also generates a great deal of negative opinion, due to its relationship to behaviors that are harmful to oneself or others. However, anger is part of the human experience and no worse or better than any other emotion. All emotions, including anger, can serve a useful purpose, or can be misused. Since most people haven’t given much thought to examining their relationship to anger, we will be doing just that, and working towards making that relationship a healthy one.

Not sure about who to pick? We can help!

Adult resources

Below are some posts on adult counseling that may be helpful to you in your quest to learn more for yourself or those you love.

client testimonials