Individual Counseling & Coaching

Through individual counseling & coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us. The right fit between provider and client is paramount in creating change and we work hard to try and pair you with the best match for your clinician.

Anxiety is often an issue that brings people to seek counseling. Clients feel overwhelmed trying to conquer their anxiety on their own and need direction. Fear tends to keep people stuck and event though people know what they need to do, they just can’t seem to do it on their own. In counseling, we assess to see how these negative cycles started to help gain some cognitive clarity and then we start working on the roadmap to help you break free.

Stress and anxiety management is another area of focus for us. All of our counselors are skilled in working with stress and anxiety management but we also offer individual and group counseling.

We also work with creatives and entrepreneurs who need a sounding board to help them make the next steps in life. If this sounds like you may be interesting to you, contact us for an appointment.

Our consult areas include:

  • ADHD Counseling

    ADHD is something that affects millions of Americans in their work, friendships, relationships, and every part of their lives. Working with ADHD is a process of decoding it, understanding it, and finding new pathways through it. We utilize best practices taken from Dr. Hallowell and other thought leaders to help you minimize the interference in your own life.

  • Brainstorming new paths in life

    If you have decisions ahead of you and need to consult to figure out which way is best for you, we can help. We like to think of ourselves as personal happiness locators.

  • Breaking Free From Depression

    Depression is one  of those things in life that we have all encountered but none of us like to deal with. At Just Mind, we implement best practices and evidence based techniques to help people break free from the things that are holding them back.

  • Overcoming Relationship Roadblocks

    Finding new love in life is a process and one that requires careful thought in todays busy world. We can help you with your assessment and help you to understand your own past patterns.

  • Re-tuning Your Anxiety

    Does your anxiety cause you to shut down? Do you feel limited from living life the way you want to? Have you ever experienced a panic attack? If you answered yes to any of these things, we can help. We often liken anxiety to it being like a fire on a stove… a little bit is good but too high a flame and you will burn a lot of things. Our goal is to help you tie into your triggers, learn successful coping techniques, and dial down your anxiety to a more manageable level.

  • Stress and Anger Management

    Has anyone ever told you that you have a problem with anger? For many people, anger is not well understood. It also generates a great deal of negative opinion, due to its relationship to behaviors that are harmful to oneself or others. However, anger is part of the human experience and no worse or better than any other emotion. All emotions, including anger, can serve a useful purpose, or can be misused. Since most people haven’t given much thought to examining their relationship to anger, we will be doing just that, and working towards making that relationship a healthy one.

  • Working through PTSD & Trauma

    All of our clinicians work with PTSD and some have specialized training in EMDR and Somatic Experiencing to help you overcome the traumatic events you have experienced.

Need help figuring out which therapist is the best fit for you?

Couples Counseling

Even the best marriages need a tune up. Our specialist can help you whether you need a tuneup or you are inquiring about a complete overhaul. Most of our couples counseling appointments are 90 minute appointments. No matter where you are in your relationship we are here to help you find new ways to communicate through conflict, offer new perspectives and strategies with systemic problems, and lay a new groundwork for your relationship going forward. We tailor these to the needs of the couple and work with them to help them move through the difficulties blocking their path.

Our consult areas include:

  • Marriage 101

    This is a short term consult to illuminate some of the path ahead and work on communication skills to help partners communicate most effectively.

  • Tune-up your relationship

    Are you and your partner having difficulty communicating lately? If so, we can be of service to help assess and discuss strategies to figure out new pathways to create the relationship you both desire.

  • Relationship help for people who aren’t good at them

    This is a consult on how to have successful and thriving relationships. Whether you are newly in or out of a relationship, we can help you to find the love you want.

  • Gay Couples Counseling

    Gay couples encounter some unique issues in their relationships and we are here to help. Our couples therapists will work with you to solve conflicts, feel more connected, and work to help heal and grow your relationship.

Need help figuring out which couples therapist is the best fit for you?  We can help!

Group Counseling

Group counseling is an excellent way to study individual dynamics in a free form and a very powerful form of psychotherapy. Many individual counseling graduate elect for group therapy as a next step where they can experience and understand how they defend against many feelings in the present moment. These feelings are explored with others who are feeling similarly in a climate of curiosity and tolerance.

Regular group participation is asked of all participants and most people stay in groups 10+ weeks. This helps norms to develop which help to facilitate self-exploration and growth. This helps everyone to learn to better identify and express their feelings, and to have more fulfilling relationships. This tends to also propagate to work, marriages, and friendships. Prices for groups vary upon size and the number of facilitators.

Active Groups:

  • None
  • Other Austin Therapy Groups: If we don’t have the group you are looking for, we have put together a spreadsheet of the ones we know are currently running.

Want to learn more about our current groups?