Individual Counseling & Coaching
Through individual counseling & coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us. The right fit between provider and client is paramount in creating change and we work hard to try and pair you with the best match for your clinician.
Anxiety is often an issue that brings people to seek counseling. Clients feel overwhelmed trying to conquer their anxiety on their own and need direction. Fear tends to keep people stuck and event though people know what they need to do, they just can’t seem to do it on their own. In counseling, we assess to see how these negative cycles started to help gain some cognitive clarity and then we start working on the roadmap to help you break free.
Stress and anxiety management is another area of focus for us. All of our counselors are skilled in working with stress and anxiety management but we also offer individual and group counseling.
We also work with creatives and entrepreneurs who need a sounding board to help them make the next steps in life. If this sounds like you may be interesting to you, contact us for an appointment.
Our consult areas include:
Even the best marriages need a tune up. Our specialist can help you whether you need a tuneup or you are inquiring about a complete overhaul. Most of our couples counseling appointments are 90 minute appointments. No matter where you are in your relationship we are here to help you find new ways to communicate through conflict, offer new perspectives and strategies with systemic problems, and lay a new groundwork for your relationship going forward. We tailor these to the needs of the couple and work with them to help them move through the difficulties blocking their path.
Our consult areas include:
Group counseling is an excellent way to study individual dynamics in a free form and a very powerful form of psychotherapy. Many individual counseling graduate elect for group therapy as a next step where they can experience and understand how they defend against many feelings in the present moment. These feelings are explored with others who are feeling similarly in a climate of curiosity and tolerance.
Regular group participation is asked of all participants and most people stay in groups 10+ weeks. This helps norms to develop which help to facilitate self-exploration and growth. This helps everyone to learn to better identify and express their feelings, and to have more fulfilling relationships. This tends to also propagate to work, marriages, and friendships. Prices for groups vary upon size and the number of facilitators.
- Other Austin Therapy Groups: If we don’t have the group you are looking for, we have put together a spreadsheet of the ones we know are currently running.