Individual counseling & Coaching
Through individual counseling, our therapists work with you one-on-one to help you come to a deeper understanding of what you need to find happiness. We like to think of ourselves as personal happiness locators — we will empower you to overcome any obstacles that are getting in between you and a happy, fulfilled life.
Our individual therapy services are:
- Comfortable; We provide a warm and casual therapeutic environment so that every client feels at ease when talking to us.
- Individualized; Within our team, we have dozens of clinical specialties, and we can help you with your specific issue.
- Connection-Focused; We know that the relationship and fit between you and your therapist is paramount in creating change, and work hard to pair you with the therapist that’s the best match for you.
our consult area include:
ADHD isn’t just a childhood disorder. It affects millions of American adults in every part of their lives — including work, school, and relationships. ADHD is a chronic condition, so it’s not about curing it; it’s about decoding it and learning new pathways through it. We use an approach inspired by ADHD expert, Dr. Edward Hallowell, and other thought leaders to help you restructure your life and minimize ADHD’s negative impact.
“Adulting” is hard. There are so many things to balance, from work, finances, relationships, and more. If you’re caught at a crossroads or just going through something that’s weighing you down, our therapists can help. You don’t need to figure it all out on your own. Through therapy, you can solidify your values, make the best decisions for you, and become the adult that you want to be.
If you live with anxiety, you’re not alone. Anxiety is the #1 most common mental health disorder in the U.S. Most people who have it feel that anxiety severely limits their lives — but it doesn’t have to limit yours. Our therapists are highly trained in empowering people to get past anxiety and challenging the thinking patterns that hold you back.
Every person on the autism spectrum is unique. You have your own interests, values, and strengths — which means that a one-size-fits-all counseling approach isn’t going to work for you. We have therapists on our team that are highly specialized in working with autistic people. Our goal is to help you build on the gifts that you already have, and work through the trickier parts of your life (whether they’re related to autism or not).
Kids can feel stressed and need therapy, too. If you’re concerned about your child’s emotional or mental health, come talk to us. We approach child therapy by building a solid relationship with your child that’s based on teamwork, acceptance, trust, nurturing interactions, and attachment. Our expert child psychologists use the child’s language — play — to communicate with them, and we always work with parents to help you strengthen the relationship and attachment patterns.
Depression can make you feel hopeless, worthless, and apathetic. If you’re going through this, you’re not alone. And we can help — therapy is 3 times more effective for depression than medication alone. Our team has over 25 years of experience in using evidence-based techniques to help people with depression. You can get yourself out of this hole, and we’ll be with you every step of the way.
Want to come in for one session of therapy with no commitment to return? No problem.
Intimate relationships are one of the most important — but hardest — part of most people’s lives. Counseling can help you get a better picture of what you want from these relationships. By understanding past dating patterns, you move on from the past and make sure that your future relationships are fulfilling, healthy, and solid. We also offer divorce counseling for people who are experiencing that loss.
Eye movement desensitization and reprocessing, or EMDR, is an innovative treatment method that helps people heal from the emotional pain that comes from disturbing or traumatic life events. People tend to see improvements very quickly in EMDR. It’s as if the trauma was a piece of shrapnel in a wound. When EMDR removes the shrapnel, your healing process can truly begin.
Professional life coaches have long been recognized for their skills in helping motivated individuals perform at their best. Life coaches are trained to help clients develop and implement personal improvement plans. Additionally, life coaches are supportive accountability partners and can help people improve their general wellbeing. If you’re looking for a “life coach near me“, call us today to learn more!
Being a parent is hard work — it’s one of the toughest jobs out there. All parents need and deserve support. Many of our therapists are parents themselves, and understand deeply the joys and challenges this journey brings. We can help with different issues surrounding parenting, from reclaiming your identity as a parent to helping with parenting strategies.
Losing someone we love is something that, unfortunately, almost all of us will go through at some point or another. Grief is normal, but incredibly painful, and can be tricky to navigate. There’s no right way to grieve, but our counselors can help you move through the process in a way that honors your loved one.
It’s hard being a leader. You’re tasked with influencing others—serving as both role model and guide—all without losing sight of what makes you unique. You have to walk the tightrope between authority and relationship-building, and know how to establish trust while setting boundaries. All the while, you have your own ambitions for your career or business.
When you want to master the art of leadership or reach ever-higher levels of success in your work, you call a leadership coach.
Why Choose Just Mind?
We know that you have many choices when it comes to selecting a counseling service. Here's why you should choose Just Mind Counseling:
13
Average Years of Experience
Our licensed counselors have an average of 13 years experience serving clients in a wide range of mental health issues.
2007
Founded in Austin, Texas
From our humble beginnings to where we are now more than 14 years later, we continue to grow to meet your needs.
CEUs
Professional Development
We invest in our counselors’ professional development by providing ongoing continuing education opportunities.
7,000+
clients Served in Texas
Our experienced counselors have seen more than 7,000 clients since our inception providing reliable, quality care.
People in the LGBTQ+ community face unique challenges in the world, both as individuals and in couples. Our therapists create a shame-free environment, you’re questioning your gender identity, you need support coming out, or anything else you might be going through. All of our therapists are LGBTQ-affirmative, but if you’d prefer to work with an LGBTQ+ therapist, we can make that happen.
People don’t only go to therapy when something’s going wrong in life. Often, our clients come to see us because they want to deepen their self-awareness and grow into the best version of themselves. Therapy can help you get unstuck to start moving your life in the direction you want to head. Together, we can work towards achieving balance and serenity in your life.
Postpartum depression can make you feel alone — but you’re not. Up to 1 in 8 people develop depression symptoms after having a baby. It isn’t your fault that you have postpartum depression. But it is important that you get help addressing it so that you’re able to enjoy new parenthood and bond with your baby. We can help you with stress, coping, sleep, healthy habits, and more.
Trauma gets stored in the body. That’s why traditional talk therapy is often not enough to get to the root of trauma — you need a qualified trauma therapist who can heal the psychological injury that you’re hurting from. All of our therapists are specialized in working with PTSD, and many of them are trained in evidence-based trauma healing methods like EMDR and Somatic Experiencing.
Teens don’t see the world in the same way as adults do. To help them, you need to be able to connect with them. Our teen counselors have spent years in the school systems, where they learned exactly how to tie into your teen’s world. We use a combination of talk therapy, fun physical activities, and art to connect to teens and help them express themselves.
Online therapy makes it as easy and convenient as possible for you to see a therapist, even on your busiest days. It doesn’t have to be a challenge to prioritize your mental health — simply connect with us wherever you are on any device. Just Mind uses a confidential, HIPAA-compliant system for all of our online counseling sessions.
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Couples Counseling
Even the best marriages need tune-ups once in a while. Whether you and your partner just need a tune-up or you’re looking for a complete overhaul, our couples’ therapists can help.
It can be scary to confront the issues within your relationship, but when you ignore them, they only become more and more powerful — which can drive you further apart.
Couples therapy can help you and your partner:
- Find new ways to communicate through conflict
- Hear new, objective perspectives and solutions
- Learn new strategies for connection
- Lay the new groundwork for your relationship moving forward
Our couples’ counseling sessions are 90 minutes long, and are always tailored to your unique relationship, history, and needs.
our consult area include:
Preparing for marriage is about a lot more than planning the wedding. Research has shown that couples who prepare for their life together through premarital counseling have stronger marriages than those who don’t. Our couples therapists can help you learn skills together that will strengthen your bond as you walk the exciting road ahead.
Are you and your partner having a hard time communicating lately? Do you feel like no matter how you try to approach things, you end up in a disagreement? We can help you learn new communication strategies so that you both feel heard and validated, and create new pathways to become a Master Couple.
As an LGBTQ+ couple, you might face unique challenges and issues in your relationship. Our partners often shine the brightest lights into our deepest wounds, so it’s imperative that you build a secure attachment with each other. If you prefer, we can pair you with an LGBTQ+ couples therapist who can help you to heal and grow your relationship. All of our couples therapists are sex-positive and LGBTQ-affirmative.
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Group Counseling
Group counseling is an excellent way to study individual dynamics in a free form and a very powerful form of psychotherapy. Many individual counseling graduates elect for group therapy as a next step where they can experience and understand how they defend against many feelings in the present moment. These feelings are explored with others who are feeling similarly in a climate of curiosity and tolerance.
Group counseling is an excellent way to study individual dynamics in a free form and a very powerful form of psychotherapy. Many individual counseling graduates elect for group therapy as a next step where they can experience and understand how they defend against many feelings in the present moment. These feelings are explored with others who are feeling similarly in a climate of curiosity and tolerance.
Regular group participation is asked of all participants and most people stay in groups 10+ weeks. This helps norms to develop which help to facilitate self-exploration and growth. This helps everyone to learn to better identify and express their feelings and have more fulfilling relationships. This tends to also propagate to work, marriages, and friendships. Prices for groups vary upon the size and the number of facilitators.
Active Groups:
- None
- Other Austin Therapy Groups: If we don’t have the group you are looking for, we have put together a spreadsheet of the ones we know are currently running.