How to Handle a Quarter Life Crisis: A Therapist’s Advice
By William Schroeder, LPC I remember 25 like it was yesterday and the feeling of not knowing how anything was supposed to come together. This inevitably brings up the question of how to handle a quarter life crisis and the stress it creates. In college, it seemed like life would naturally fall into place after […]
We partnered with UT to offer affordable counseling in Austin
At Just Mind we believe everyone should be able to access high-quality, affordable counseling in Austin. That’s why we’re so excited to announce that UT-Austin has selected us as a clinical internship site. As of this year, two master’s level counselors are joining Just Mind, working with teens and adults on a variety of issues, […]
Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning
Author: Andrea Chavez, LMFT Associate Reflection Over Reinvention: New Year Intentions Rooted in Values and Meaning As the new year approaches, many people feel pressure to reinvent themselves, to set ambitious resolutions, overhaul routines, or become a “new” version of who they are. While change can be meaningful, constant reinvention is often exhausting and unsustainable. […]
Healing Trauma in Relationships: Build Resilience as a Couple
By William Schroeder, LPC, NCC Healing trauma in relationships isn’t a straight path and it definitely isn’t easy. It takes patience, compassion, and a willingness to acknowledge that your reactions (and your partner’s) aren’t always about the present moment. When both partners have lived through difficult experiences, it’s easy to get tangled in old survival […]
Is Physical Attraction Important in Marriage? Insights on Connection That Last
Quick Summary: Physical attraction often initiates connection, but a lasting marriage thrives on shared values, emotional intimacy, and mutual growth. What we find attractive can evolve—as familiarity and connection deepen, so can perceptions of our partner’s appeal. Attraction may ebb and flow, yet commitment, trust, and care form the durable foundation of a healthy union. […]
Finding Balance: How to Practice Moderation and Embrace Intuitive Eating
Quick Summary: Practicing moderation and intuitive eating can help you avoid the burnout of extremes while improving your relationship with food, your body, and your habits. Moderation focuses on balance in how much and how often you engage in behaviors, while intuitive eating focuses on how and why you make those choices. Together, they create […]
Networking Happy Hour at Meanwhile Brewing: Build Community in a Relaxed Setting
Are you a mental health professional looking for an opportunity to connect with fellow mental health professionals in a relaxed, vibrant setting? Join us at Meanwhile Brewing in Austin on October 15 at 6:30 to 8:30PM for a Networking Happy Hour that’s all about making meaningful connections over delicious craft brews! Why Attend? Event Details […]
Positive Reinforcement Parenting: How Praise Shapes Kids’ Behavior
Author: Loren Lomme, LPC, RPT Positive reinforcement parenting is becoming one of the most effective tools for encouraging good behavior in children. Instead of relying on “my way or the highway” threats or punishment, more parents, teachers, and caregivers are turning to strategies that build kids up—emotionally and neurologically. Let’s break down why positive reinforcement […]
Back to School Anxiety: First Week Guide for Austin Parents
Authors: Kris Downing, LCSW & Loren Lomme, LPC, RPT As school starts in Austin, many families are navigating the mix of excitement and anxiety that comes with the first week of school. Children notice our energy whether we say it out loud or not. They are like little cell phone towers always pinging us and […]
Dating with Anxious Attachment
How to Manage Anxious Attachment in Dating Quick Summary: Dating with an anxious attachment style often involves a fear of rejection, overanalyzing communication, and a strong need for reassurance. These patterns can lead to emotional highs and lows, especially when paired with avoidant partners. Key strategies for managing anxious attachment include: Grounding techniques Setting a […]
Where to Find Affordable Therapy or Free Counseling in Austin, TX | Just Mind Counseling
Affordable Counseling in Austin: Your Guide to Low-Cost Therapy Options Where can I find affordable therapy in Austin? You’re not alone in asking. Whether you’re navigating stress, trauma, relationship issues, or simply looking for personal growth, the cost of therapy can be a barrier. This guide was built with input from over 2,000 therapists in […]
Why ADHD Can Worsen After Having a Baby
ADHD After Pregnancy: Why Symptoms Can Worsen for New Moms (+ What Helps) By William Schroeder, LPC Quick Summary: ADHD symptoms can worsen after pregnancy due to hormonal changes, sleep deprivation, and the overwhelming demands of new parenthood. Many women are also diagnosed for the first time after giving birth. Understanding the signs, seeking support, […]