5 Food Myths That Harm Kids—And How to Raise Intuitive Eaters Instead
Raise your hand if you grew up hearing, ‘You don’t get dessert until you finish your dinner.’ Turns out, that seemingly harmless phrase may have taught more about shame than satiety. Most of us were raised in a world of food rules—earn your dessert, avoid the “bad stuff,” and always be mindful of your weight. […]
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Supporting Our Children Through Adversity and Growth
By Loren Lomme, LPC, RPT The Power of Parenting Amidst Uncertainty With the world dealing with some complicated cards lately, parents have been asking how to best support our children during this time of adversity as well as in their general growth and development toward happiness and success. As the important adults in their lives, […]
Social Media Might Be Giving You Imposter Syndrome. Here’s How to Stop It.
By William Schroeder, LPC Before there was Instagram, there was the gym. Growing up in the ’90s, I didn’t spend hours scrolling through the feeds of friends and celebrities, comparing my life to theirs. But 4-5 times a week, after school, I would head over to Cureton’s Gym on Metairie Road and spend hours lifting […]