The Relationship Between Fear and Perfectionism
Perfectionism is usually fear wearing a more acceptable outfit. How the two feed each other, and how to loosen the grip of getting it right.
How Social Media Comparison Feeds Imposter Syndrome
Social media is unusually good at manufacturing imposter syndrome. Why the comparison lands so hard, and what helps.
Activities to Promote Self-Esteem
Activities that build self-esteem through evidence rather than affirmation, for kids and for the adults raising them.
What is Self-Compassion and How It Differs from Self-Esteem
Self-compassion is not self-esteem, and the difference matters. The three components, and why one is quietly an antidote to narcissism.
Why Self-Acceptance Is Important: A Therapist’s Guide to Self-Love and Lasting Change
What self-acceptance is, how it differs from self-improvement, and why one has to come before the other.