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Just Mind Mental Health Blog

The Two Wolves

The Two Wolves

There is an old cherokee legend known of as “The Two Wolves.” As the story goes, a boy and his grandfather, an elder tribesman are

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Accepting Anxiety

Accepting Anxiety

by Margaret Fiero Have you ever, while in a heightened state of anxiety, been told by someone to “calm down” or “relax”? Does that usually

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