Through individual counseling and coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us.
Our consult areas include:
- How Yoga Reduces Stress – How yoga is beneficial for the reduction of stress and stress management.
- When Caretaking Becomes an Unhealthy Equilibrium – How compulsive helping can become a destructive behavior.
- Oversharing on the Internet and How to Get over an Embarrassing Moment – What to do if you find an embarrassing video or photo on the internet.
- How Sleep Affects Mental Health – A post explaining the benefits of sleep on mental health and the detriments of sleep deprivation.
- How to Set Good Boundaries – A post describing the components of unhealthy and healthy boundaries.
- How to Get into the Habit of Exercising Everyday – Tips and tricks to help you develop a more healthy lifestyle.
- How to Improve Your Social Skills – Simple steps you can take to improve your social skills.
- You Are an Explorer – How to get out there and start your own adventure.
- How to Leave Comfort Zone – Tips and tricks on how to leave your comfort zone and explore new things.
- Ennui-kend – The Weekend Blues – Are you a victim of the weekend blues? Here is how to start enjoying your time off.
- What Is Self-Compassion? – Three components of self-compassion and how to practice it.
- How to Cope In Our Crazy World – Three tips to help you cope with traumatic events.