Through individual counseling and coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us.

Our consult areas include:

  • Anxiety Management

    Does your anxiety cause you to shut down? Do you feel limited from living life the way you want to? Have you ever experienced a panic attack? If you answered yes to any of these things, we can help. We often liken anxiety to it being like a fire on a stove… a little bit is good but too high a flame and you will burn a lot of things. Our goal is to help you tie into your triggers, learn successful coping techniques, and dial down your anxiety to a more manageable level.

  • Brainstorming New Paths In Life

    If you have decisions ahead of you and need to consult to figure out which way is best for you, we can help. We like to think of ourselves as personal happiness locators.

  • Break free from depression & manage your moods

    We help those who have difficulty with depression or regulating their mood. We can teach you ways to help better manage your mood from CBT, mindfulness, somatic experiencing, and other forms of therapy.

  • Dating Coaching and Overcoming Relationship Roadblocks

    Finding new love in life is a process and one that requires careful thought in todays busy world. Many people feel they can’t securely attach to anyone and they are often left without the validation and security that they crave in relationships. We can help you with your assessment, help you to understand your own past patterns, and work to change the structure of future relationships!

  • Free Counseling For Those Affected By Cancer

    Through our alliance with The Flatwater Foundation, we can provide counseling totally free of charge to those immediately affected by cancer and their loved ones. Contact us and we will let you know how to qualify through Texas Oncology, Livestrong, or Breast Cancer Resource Center.

  • General Counseling

    Clients often come in to gain some clarity and perspective on life in general. To look within themselves and make sure that all the pieces are in proper alignment. We help them to audit what is going on and to make goals to help achieve their dreams.

  • Stress and Anger Management

    Has anyone ever told you that you have a problem with anger? For many people, anger is not well understood. It also generates a great deal of negative opinion, due to its relationship to behaviors that are harmful to oneself or others. However, anger is part of the human experience and no worse or better than any other emotion. All emotions, including anger, can serve a useful purpose, or can be misused. Since most people haven’t given much thought to examining their relationship to anger, we will be doing just that, and working towards making that relationship a healthy one.

  • Tuning Up Your Personal Relationships

    Are you having trouble with the difficult people in your life? If so, we can be of service to help assess and discuss strategies to figure out new pathways to create the change you deserve in life.

Want to make an appointment?