People come into therapy for a variety of reasons. Maybe you and your partner are stuck in the same argument on repeat. Maybe you’re sleeping in the same bed but feeling like roommates. Maybe trust got broken and you’re not sure how to come back from it. Or maybe things are fine… you’d just like fine to feel like more than fine.
Just Mind Counseling has been providing couples therapy at our Spicewood Springs and Westlake Austin locations for over a decade. We can help you and your partner:
- Communicate without escalating
- Repair after a rupture
- Reconnect emotionally and physically
- Make a clear decision about what’s next
- Prepare for what’s coming
Whatever brought you here, the fact that you’re reading this means part of you is fighting for the relationship. Reach out to us today and we’ll match you with someone whose style and specialty fit your situation
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Common Relationship Struggles We Help With
Every couple faces challenges, but you don’t have to figure it all out on your own. We can help with:
- Communication Problems: Struggling to have a conversation without it turning into an argument? We’ll teach you how to express yourself without feeling unheard—or making things worse.
- Rebuilding Trust After Betrayal: Whether it’s infidelity or broken promises, trust can be rebuilt. Counseling provides the tools to heal and move forward together.
- Feeling Disconnected: If you feel like roommates instead of romantic partners, therapy can help bring back emotional closeness and intimacy.
- Resolving Ongoing Fights: Some issues just won’t go away. We’ll help you break the cycle of recurring arguments and find solutions that work for both of you.
- Navigating Major Life Changes: From moving cities to having kids or career shifts, big transitions can strain relationships. Therapy helps you adjust and support each other through these changes.
Not sure where to start? We’ll guide you toward the right therapy approach.
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“I am currently doing couples therapy with Just Mind. Our therapist is flexible and always asks the right questions to make us think about how we can grow as a couple. We also did individual sessions after the first session which was nice because it allowed us to individually voice our concerns and explain what we want to get out of the therapy.
The environment is very soothing and they even have stress relieving toys and offer you tea during the session.” – Melannie
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Types of Couples Therapy
Every couple is unique, and so are the challenges they face. At Just Mind, we offer specialized couples therapy to support a variety of relationship needs.
- ADHD Couples Counseling: ADHD can impact relationships in unique ways, often leading to misunderstandings, frustration, and emotional disconnect. Our therapists help couples develop practical strategies to improve communication, manage daily challenges, and strengthen their bond.
- High-Conflict Couples Counseling: Frequent arguments and emotional tension can take a toll on any relationship. High-conflict couples counseling helps break the cycle of recurring fights, teaching partners how to resolve disagreements in a healthier, more productive way.
- Intensive Couples Counseling: For couples in crisis or those who want faster progress, intensive couples counseling offers longer, more focused sessions over a shorter period. This approach is designed to help couples work through challenges more quickly and effectively.
- Sex-Positive Couples Counseling: Sex and intimacy are important parts of a relationship. Sex-positive couples counseling provides a judgment-free space to explore concerns, improve communication, and enhance intimacy in a way that aligns with both partners’ needs and values.
- Too Busy or Long-Distance? Try online couples counseling! For those with busy schedules or couples living in different cities or time zones, we offer virtual therapy sessions that provide the same benefits as in-person counseling, making support accessible no matter where you are.
Unsure Which Therapy Is Right for You? Book a free consultation.
Our Related Counseling Options
Not quite what you’re looking for? Here are some other relationship therapy options to learn more about:
- Premarital, Marriage & Divorce Counseling: Looking for support at a specific life stage, from engagement through a long marriage to deciding what’s next?
- Dating & Relationships Counseling: Working through dating patterns or a relationship on your own, without your partner in the room?
- LGBTQ+ Couples Counseling: Affirming, specialized support for LGBTQ+ partners.
Our Approach To Couples Therapy
Our therapists draw on proven, research-backed methods tailored to your relationship’s needs:
- Gottman Method: Strengthens communication, conflict management, and intimacy.
- Emotionally Focused Therapy (EFT): Builds deeper emotional connection between partners.
- Cognitive Behavioral Therapy (CBT): Reshapes negative thought patterns affecting the relationship.
- PACT: Draws on neuroscience and attachment theory to deepen understanding and connection.
Not sure which approach fits your relationship? No problem, our therapists will help you find the right one.
Our Commitment to Every Couple
At Just Mind Counseling, we believe that every couple deserves support, no matter their background, identity, or life experiences. Our goal is to create a welcoming and comfortable space where all couples feel heard, understood, and supported. We proudly work with:
- LGBTQ+ couples
- Interracial and intercultural relationships
- Partners navigating religious or cultural differences
- Couples from various socioeconomic backgrounds
- Military families and long-distance relationships
Getting Started with Couples Therapy
Couples therapy is the application of practical tools that create real change. Here’s how it works:
- Assessment: We’ll have an open conversation about your relationship and what you want to achieve.
- Core Issues: We’ll identify the patterns driving conflict, whether it’s communication, trust, or distance.
- Solutions: We’ll work through evidence-based strategies to strengthen your bond and communication.
- Practice: We’ll guide you with tools you’ll actually use between sessions.
- Support: We’ll provide ongoing check-ins as you progress
Some couples see change in a few sessions; others go longer. We’ll tailor the pace to you!
Find A Couples Therapist Today
Not sure which therapist is the best match? We’ll help you find the right one!
Have a question? We have answers.
What’s the difference between marriage counseling and couples therapy?
Marriage counseling typically focuses on issues within a marriage, while couples therapy is broader and applies to all types of relationships, including dating, engaged, or cohabiting couples. Both approaches aim to improve communication, resolve conflicts, and strengthen the relationship.
When should we consider couples counseling?
If you’re having the same fights over and over, feeling distant, or struggling with trust, it’s time to talk to a therapist. You don’t need to wait until things are falling apart—counseling can help prevent bigger problems down the road.
What if my partner doesn’t want to go to counseling?
It’s common for one partner to be unsure about therapy. You can start on your own, and many times, your partner will see the benefits and join later. We can also offer guidance on how to approach the conversation with them.
How long does couples counseling take?
It depends on your situation. Some couples make great progress in a few sessions, while others benefit from longer-term support. We’ll work together to create a plan that fits your needs.
Can couples therapy help if we’re considering divorce?
Yes. Therapy can help couples gain clarity on their relationship, whether the goal is to rebuild the partnership or separate amicably. Many couples find that therapy helps them communicate more effectively and make informed decisions about their future.
Learn more about how we can help couples through divorce.
Is couples therapy covered by insurance?
Insurance coverage for couples therapy varies depending on your provider and policy. Some insurance plans cover therapy if it’s deemed medically necessary, while others do not cover relationship counseling. We recommend checking with your insurance provider to see if Just Mind Counseling is in-network or if your plan offers partial reimbursement for out-of-network services.
If you have any questions about coverage, check out our rates and insurance and feel free to contact our office, and we’d be happy to assist you.
How successful is couples therapy?
Couples therapy has been shown to be highly effective, with research suggesting that 70-75% of couples who engage in therapy experience significant improvements in their relationship. Success depends on factors such as commitment to the process, willingness to implement learned strategies, and finding a therapist who aligns with your needs. Evidence-based approaches like Emotionally Focused Therapy (EFT) and The Gottman Method have particularly high success rates in helping couples improve communication, resolve conflicts, and build stronger emotional connections.
Where To Find A Therapist In Austin, TX
Our Just Mind Counseling has two physical locations in Austin, TX:
If you’re unable to attend sessions in person, we also offer Telehealth and Online Therapy appointments for Childhood Trauma Therapy.
Resources For Couples Seeking Therapy
Below are some posts on dating & relationships that may be helpful to you in your quest to learn more for yourself or those you love.
