What is Anxiety?

Most people feel anxious at some point. Anxiety is a sense of fear and worry that something is wrong. Such feelings are common in people of all ages and backgrounds. Anxiety can be useful as it helps people focus on dangers. It can also help motivate people to solve their problem. However, feelings of worry can also create problems. A person may feel anxious all the time about minor problems. The net result can be paralyzing as they find themselves caught up in such thoughts to the exclusion of all else. For some, it can create huge barriers in life which can even impede with work or school.

Anxiety Counseling

Counseling can provide sufferers with the assistance they need to move past such feelings. Counselors are highly trained therapists who have years of experience working with people who may have such issues. They can help their clients break free from prior patterns of thought that have been a problem in the past.

Anxiety Management

Treatments for anxiety have been evolving over the years. Counselors specializing anxiety treatment can provide very targeted interventions using multiple modalities (CBT, DBT, Somatic Experiencing, Interpersonal Neurobiology, EMDR, ETC). With their help, patients can overcome habits of thought that have been a huge impediment to them in the past. A sufferer is offered assistance in understanding triggers that can cause anxiety. After such triggers are found, in many cases the focus turns to learning successful coping strategies that help patients get past this problem. Counselors know how to identify and target issues and then how to provide their patients with a means of working past them. 

Featured in

The Science of Anxiety

What Our Clients Say

This is my first experience with therapy so I have nothing to compare it to. But I’d say my expectations have been met so far. We are still in the early stages of our counseling relationship but our ability to communicate has improved steadily. My therapist has helped me with my anxiety and I’ve made significant progress since starting these sessions.

Adult Therapy Client

I have had a very positive experience with Just Mind and Marian in particular. She has been open, friendly, understanding, and has assisted me with specific techniques for addressing my issues. I feel very comfortable and able to communicate with her in a way that I have not been able to do before.

Adult Therapy Client

My experience was extremely good. I had wonderful help during a difficult period and I received very concrete steps for processing life experiences and very caring assistance in doing so.

Adult Therapy Client

It was a nice relaxed environment that did not make me feel intimated. The counselor was very helpful and made me feel like I was just talking to a friend. I enjoyed going and I felt like a weight lifted each time I went. My counselor was very helpful in helping me connect dots in my past to things happening now. She guided me without pushing. It was a great experience. I have been to many counselors before yet this was by far the best I have been too. Warm, welcoming and without judgment on my thoughts and feelings.

Adult Therapy Client

Meet Our Team

Our team has been trained on a variety of well-researched methods to help you make the most progress possible in counseling. All of our therapists work with anxiety and have different techniques to help you reach your goals.

Diana Schaeffer

Diana Schaeffer

Adult Therapist, 30 years of experience
David Jenkins

David Jenkins

Adult Therapist, 25 years of experience
William Schroeder

William Schroeder

Adult Therapist, 12 years of experience
Alan Nelson

Alan Nelson

Adult Therapist, 5 years of experience, SEP
Patricia Walker

Patricia Walker

Adult Therapist, 30 years of experience
Marian Thompson

Marian Thompson

Adult Therapist, 15 years of experience
Kyla Winlow

Kyla Winlow

Adult Therapist, 6 years of experience
Eva Escobedo

Eva Escobedo

Adult Therapist, 25 years of experience