ADHD Communication Strategies for Adults | Tips to Improve Focus & Clarity | Just Mind
Master ADHD communication strategies to transform your relationships into strong connections.
How Much Does Counseling Cost in Austin?
We often have people calling in to inquire about how much does counseling cost in Austin. Counseling prices vary a lot by the market, by the provider, number of years
Smartphone-Free Sleep: The Key to Better Mental Health and Restful Nights
As a mental health therapist, I often encounter clients who struggle with stress, anxiety, and sleep issues. One common habit that exacerbates these problems is sleeping with a smartphone next
Can therapy help me get off antidepressants?
As a therapist supporting clients through depression, I frequently encounter questions about how therapy and antidepressants work together. Clients frequently ask “can therapy help me get off antidepressants?” Through research
Building a Stronger Community in Austin Through Partnerships and Support
At Just Mind Counseling, our commitment to making a positive impact on the Austin community goes beyond just counseling services. We believe in actively participating in and contributing to the
Why Happy Couples Seek Proactive Therapy
If I were to ask you to picture a couple in therapy together, what comes to mind? Probably a pair that feels stuck, navigating fights, processing infidelity, having seemingly irreconcilable
The Importance of Touch in Relationships
By Kelly Edwards, LMFT As a couples therapist, a lot of the work I do has to do with building or rebuilding meaningful connections between people. Frequently, one of the
Breaking the Cycle: Protecting Your Kids from Food Struggles
By Denise Jorgensen, LPCI can remember the moment like it was yesterday. My oldest daughter was just over six months old and beginning to explore solid foods. My mother in
The Game Changing Power of Radical Acceptance
By Denise Jorgensen, LPCI love to read. Finding a fun, lighthearted book to curl up with in the evenings is one of my favorite ways to turn my brain off
The Power of Shared ADHD Mistakes
By William Schroeder, LPC Isn’t it intriguing how life’s little moments can teach us some profound lessons? Recently, I had the distinct pleasure of inspiring someone with ADHD. And, trust
Dating with Avoidant Attachment
By Madison Wise, LPC If you search for information on dating and avoidant attachment styles, you’ll find plenty of articles on how to tell if your partner has an avoidant
Do You Need a Psychological Assessment for ADHD or Autism? A Comprehensive Guide by a Psychologist
By Scott Allen, Psy.D. and William Schroeder, LPC If you’ve landed on this page, you’re likely grappling with questions about your cognitive and psychological traits—specifically, whether you might be neurodivergent.
Why Diets at Best Fail and at Worst Cause Harm
By Denise Jorgensen, LPC In today’s culture, dieting has become synonymous with health or lifestyle. It’s often not a question of whether you are on a diet, but which one
Somatic Experiencing (SE): Understanding Dr. Peter Levine’s Trauma Therapy
By William Schroeder, LPC Somatic Experiencing (SE) is a form of therapy developed by Dr. Peter Levine to help individuals who have experienced trauma. Simply put, it is based on
How I Overcame My Food Struggles and How You Can Too
By Denise Jorgensen, LPC I grew up in a household fixated on dieting. My earliest memories of learning about food involve my mother teaching me that sugar was essentially poison