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Just Mind Mental Health Blog

How EMDR Works

How EMDR Works

In 2013, I was certified in EMDR therapy. I found that using conventional talk therapies were helpful, but some clients found that while they understood

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Tips to Stress Less

Tips to Stress Less

We recently completed our YouTube series on How to Manage Stress. After finishing the series, we wanted to follow it up with some practical takeaways

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