What ADHD Looks like in College
I want to tell a personal story about what ADHD looks like in college. I frequently hear variations of this story, and I know it all too well because it
5 Ways Exercise Helps ADHD
By: William Schroeder, LPC Let me start this my mentioning I am a therapist with ADHD and I have by no means been “cured” of my ADHD. I will say
ADHD Strategies for Kids: So Many Choices, Where To Start?
By Kris Downing, LCSW-S, SEP Raising a child with ADHD can sometimes feel like parenting on steroids. We seek out guidance from articles, books, podcasts, teachers, school counselors, pediatricians,
Validation: Helping Your Child to Feel Understood
From Dr. Marsha Linehan’s 6 Levels of Validation and Ann Meehan’s The Power of Validation.) Adapted with examples for parents and kids. Validation is a way to tell someone they
Why Should You Listen To Music When You Are Sad? How Music Can Affect Emotions
By Reuben Brody for Just Mind Counseling It’s 7:00 AM. Your alarm is alerting you that you need to get out of bed. But you’re not feeling it. You drag
The Secret To Becoming A Morning Person
Waking up early in the morning can difficult. The bed is warm, you are comfortable, turning off the alarm clock is easy, and an additional 5 minutes (which is shorthand
Can’t Control Your Anger? Try These 10 Life-Changing Tips
Anger: everybody knows the feeling. It is the feeling of white, hot rage that causes your blood pressure to skyrocket and makes you feel like you are about to boil
Back to School Resources for ADHD Kids
By Kris Downing, LCSW, SEP Back to School! This can be an exciting time for many kids. But for kids with ADHD and other executive function challenges, school can be a
How to Stop Back-To-School Stress
AUSTIN – 84,591 students at 129 AISD campuses, and thousands of others at private schools, recently headed back to school. Many are facing the stress of transition, as they graduate
ADHD & Time Management | Strategies For Solving Time Blindness | Just Mind
Strategies For Beating Time Blindness With ADHD If you know someone with ADHD or have it yourself, you likely know about difficulties with time management. But why do people with
Honoring Erik Volper, LCSW (1980-2022)
By Billy and Teri Schroeder We are sad to announce that Erik Volper, LCSW and a therapist at Just Mind Counseling passed away unexpectedly last week. Erik was a very
How to Apologize Sincerely
By: Leila Levinson, LMSW Simple tips from a therapist on how to apologize sincerely. What does it really mean to apologize? A true apology has the intention of repairing a
Current Practice Updates
We have some in-person and plenty of online counseling options this week and next week. The only area we have little capacity at the moment is with children but we
How to get over ADHD mistakes
By William Schroeder, LPC Curious about how to get over ADHD mistakes? Being a therapist who works with ADHD and has ADHD, I think it’s important to discuss the thing
What is my attachment style?
By Madison Wise, LPC Associate If you follow any relationship specialists on social media, it’s likely you’ve heard something about “attachment styles.” But what is my attachment style and what