THE GROUNDED MAN GROUP
A men’s therapy group in Austin. Who it is for, what a session looks like, and how to tell whether it is the right fit for you.
Benefits of Sexting & Why Sexting is Good for Relationships
Sexting in relationships really can make things better. Yep, that thing horny teenagers do can also improve your sex life, even for long-term, committed couples.
Breaking Down the Costs: What to Expect From a Comprehensive Psychological Assessment
Why psychological assessments cost what they do, from materials to scoring hours, and what you are actually paying for.
Navigating the Holidays: How to Handle Difficult Family Dynamics
Why family conflict escalates in December, why parents feel it hardest, and how to get through the holidays without dreading them.
How to Eat Mindfully this Thanksgiving
A body image expert on eating mindfully at Thanksgiving, without the rules, the guilt, or the promise to start over on Monday.
Halloween Without the Horror: Overcoming Food Anxiety
Halloween can be genuinely hard if food is fraught. Steps to regain your footing around candy season without white-knuckling it.
Making Halloween Inclusive for Kids with Sensory Needs
Sensory-friendly alternatives and a little planning make Halloween work for kids who find it overwhelming. What to offer and what to say.
When Therapy Isn’t a Good Fit: What to Do Next
Not every therapist is the right therapist. How to tell a bad fit from hard work, and what to do next without giving up on therapy.
Books Every Divorced Man Should Read
A reading list for men going through divorce, including Gabriel Cohen’s Storms Can’t Hurt the Sky, with a note on what each book is good for.
How Has Therapy or Counseling Positively Impacted Your Life?
Real accounts of what therapy changed, from a tech CEO who found refuge in it to people who simply found their balance again.
Surviving Summer Swimsuit Season: Tips for Embracing Your Body and Boosting Self-Confidence
Surviving Summer Swimsuit Season: Tips for Embracing Your Body and Boosting Self-Confidence
How To Find The Right Therapist For You In Austin, TX
How to tell whether you need a therapist, and a step-by-step guide to finding the right one in Austin without burning weeks on the search.
Less Stress Shopping Tips
Shopping gets harder when you are already depleted. Small changes that make it less stressful, whether it is groceries or the holidays.
From Overwhelmed to Empowered: Transforming Lives with an Anxiety Therapist
What anxiety therapy actually involves, how it differs from talking things through with a friend, and what changes when it works.
Tx Lighthouse: A Mother’s Journey to Empowering Special Needs Families
One mother’s path from navigating her child’s special needs alone to building Tx Lighthouse, and what she learned along the way.