Understanding the Importance of Aging Parent Support Therapy for Caregivers
Caring for aging parents is a role that many of us will take on at some point in our lives. It’s a transition that can be as challenging as it
Overcoming the Past: The Power of EMDR Treatment for Trauma
Discover the transformative power of EMDR treatment for trauma. Break free from the past and embrace a brighter future. Understanding EMDR Therapy Whether someone is coming in for EMDR related
A Holistic Approach: Exploring Natural Remedies for Depression
Understanding Depression Depression is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or
Building a Stronger Mind: Exploring the Power of Cognitive-Behavioral Therapy for Depression
Understanding Cognitive-Behavioral Therapy (CBT) Cognitive-Behavioral Therapy (CBT) is a widely used and effective treatment for depression, backed by strong evidence supporting its use (APA). This therapeutic approach focuses on identifying
Empowering Recovery: Unveiling EMDR Therapy for PTSD
Understanding EMDR Therapy EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing therapy, is a mental health treatment method that aims to help individuals heal from trauma and distressing
Navigating Caregiving for Narcissistic Parents
Caring for aging narcissistic parents presents many unique challenges that can take a toll on your mental, physical, and emotional health. Here’s a therapist’s guide to help you with navigating
ADHD Communication Strategies for Adults | Tips to Improve Focus & Clarity | Just Mind
Master ADHD communication strategies to transform your relationships into strong connections.
How Much Does Counseling Cost in Austin?
We often have people calling in to inquire about how much does counseling cost in Austin. Counseling prices vary a lot by the market, by the provider, number of years
Smartphone-Free Sleep: The Key to Better Mental Health and Restful Nights
As a mental health therapist, I often encounter clients who struggle with stress, anxiety, and sleep issues. One common habit that exacerbates these problems is sleeping with a smartphone next
Can therapy help me get off antidepressants?
As a therapist supporting clients through depression, I frequently encounter questions about how therapy and antidepressants work together. Clients frequently ask “can therapy help me get off antidepressants?” Through research
Building a Stronger Community in Austin Through Partnerships and Support
At Just Mind Counseling, our commitment to making a positive impact on the Austin community goes beyond just counseling services. We believe in actively participating in and contributing to the
Why Happy Couples Seek Proactive Therapy
If I were to ask you to picture a couple in therapy together, what comes to mind? Probably a pair that feels stuck, navigating fights, processing infidelity, having seemingly irreconcilable
The Importance of Touch in Relationships
By Kelly Edwards, LMFT As a couples therapist, a lot of the work I do has to do with building or rebuilding meaningful connections between people. Frequently, one of the
Breaking the Cycle: Protecting Your Kids from Food Struggles
By Denise Jorgensen, LPCI can remember the moment like it was yesterday. My oldest daughter was just over six months old and beginning to explore solid foods. My mother in
The Game Changing Power of Radical Acceptance
By Denise Jorgensen, LPCI love to read. Finding a fun, lighthearted book to curl up with in the evenings is one of my favorite ways to turn my brain off