5 Fun Family Bonding Activities to Connect with Your Kids This Summer
By: Loren Lomme, MA, LPC, RPT, NCCLoren is a Just Mind Counseling counselor and play-therapy expert Now that we’re starting up the summer, you may be running out of ideas
Rest and assess: With no school, kids have space for summer therapy if they need it
Now that summer break is here, the whole family can take a breather from endless homework, overscheduling and afterschool activities. It’s also a good time to reflect on how the
Can AI Replace Your Therapist? Pros and Cons of AI Therapy
The Rise of AI Therapy Conversations Everyone spends their time online differently and a black hole of mine is Reddit. I can easily get lost in sub reddits reading about
Webinar – Rewrite the Food Rules: Building a Kinder Culture Around Eating
Date & Time: Wednesday, June 18 — 6:30 to 7:30 PM CSTLocation: VirtualCost: $15 As swimsuit season approaches, so does the yearly flood of messaging about being “beach body ready.”
How to Stay Mentally Strong During Financial Uncertainty
If you are reading this, you have probably looked at the stock market lately or maybe your 401k. No matter your political perspective, when your savings are down, it is
How Embracing an Explorer Mindset Can Boost Happiness and Mental Health
Discovering the Joy of the Unknown I have always loved to explore. I delight in going on meandering runs with my 13-pound dog, Simba. I find my feet turning off
Webinar: Raising Resilient Teens
Strategies for Anxiety & Depression Parenting a teen can be challenging, especially when they’re struggling with anxiety or depression. Join Loren Lomme, LPC, RPT, and Brent Cardwell, MD on April
THE GROUNDED MAN GROUP
Understanding & Navigating Self, Relationships & Purpose Join a transformative in-person group for men seeking to deepen their self-awareness, relationships, and life purpose. 🔹 Discover your authentic self beyond societal
Benefits of Sexting & Why Sexting is Good for Relationships
Sexting in relationships really can make things better. Yep, that thing horny teenagers do can also improve your sex life, even for long-term, committed couples.
Breaking Down the Costs: What to Expect From a Comprehensive Psychological Assessment
When people become interested in the process of psychological assessment and begin to look for practices that can offer that service, pricing can vary widely. A consumer, particularly a first-time
Navigating the Holidays: How to Handle Difficult Family Dynamics
The holiday season is often described as “the most wonderful time of the year,” filled with joy, love, and togetherness. But it can also feel like stepping into an emotional
How to Eat Mindfully this Thanksgiving
Thanksgiving is a time for gratitude, family, and, of course, delicious food. For many, the abundance can feel overwhelming and lead to an unsatisfying experience. If you’ve ever finished your
Halloween Without the Horror: Overcoming Food Anxiety
Halloween is supposed to be a time of fun and treats, but for many, the real fright lies in the candy itself. If you’re tired of feeling out of control
Making Halloween Inclusive for Kids with Sensory Needs
Halloween can be a challenging time for children with sensory processing differences. Taking a few thoughtful steps can make the holiday more inclusive and enjoyable for everyone. Parents should be
When Therapy Isn’t a Good Fit: What to Do Next
Imagine this: you decide to try therapy for the first time. Beforehand, you browse various practice websites and read through a few therapist biographies. You call to schedule an appointment