5 Tips to Get Through Holiday Stress
Plan: What challenges with family befuddle you the most over the holidays? With those things in mind, might the be ways to strategize a new
Plan: What challenges with family befuddle you the most over the holidays? With those things in mind, might the be ways to strategize a new
By William Schroeder, LPC It’s not uncommon for clients to enter counseling looking for guidance in building intimacy in marriage. First, I should address the
By Leila Levinson, LMSW Clients frequently come to therapy with questions about intimacy and marriage. When we hear the word “intimacy,” we typically think of
By Linus Streckfus, MA, LPC Associate, NCCSupervised by Travis Sebera, LPC-S The very nature of going to college can be isolating. New college students face
By Adam Maurer, MA, LMFT-A It’s that magical time of year again when the air gets crisp with familial obligations to return home. For some
By Loren Lomme, LPC, RPT Many people believe that one major goal of self care is to help ourselves stay calm. That’s close but not
By Emily Stone When we think of breaking trust in a couple relationship we often think of infidelity. The truth is that trust can be
By William Schroeder, LPC There is a growing list of mental health concerns for COVID long haulers and I was reminded of this when I
By Loren Lomme, LPC, RPT Do you wonder about how much and what kinds of screentime your kids should be getting? If so, you are
By Patricia Walker, LMFT Hi there. I am a couples therapist with over 30 years of experience and frequently I am asked how to improve
By Loren Lomme, LPC, RPT With the world dealing with some complicated cards lately, parents have been asking how to best support our children during
by William Schroeder, LPC We all know that the end of a year—the clock turning over from December 31 to January 1—is solely symbolic. Nothing
By William Schroeder, LPC When I talk to clients about anxiety, I often hear stories of people feeling like they are drowning in anxiety. When
By Kelly Edwards, LPC Associate, LMFT Associate Even in a “normal” year, Valentine’s Day gets its share of eye rolls. Deemed a “Hallmark holiday” by
This is usually the time of year when the word “resolution” gets to have its moment in the sun. The clock resets, a new year