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If you have questions about best practices for online therapy as a clinician, a client/patient, or even as a person who is now forced to
By Emily Stone, PhD LMFT-S We have said it in different ways. These are strange times. We are in unprecedented days. Everything feels topsy-turvy. This
Eileen Kinney Lindgren, LMFT COVID-19 is affecting everybody. Everyday. Beyond fears for the survival of loved ones, concern for especially vulnerable populations, as well as
You just got the great news that you and your partner are expecting, and you’re feeling a roller-coaster of emotions: joy, excitement, overwhelmed, stress, and
Negative Cognitions I am not good enough I am a bad person I don’t deserve love I am not lovable I am inadequate I am
By Emily Stone The holiday season is upon us and whether you will stay near or go far, chances are that you will be spending
There is a good chance you have heard of Elizabeth Kubler-Ross’s stages of grief, known as the acronym DABDA. When working with people who discovered
By Ian Hammonds Are you a new therapist overwhelmed by finding a work-life balance in this often unpredictable profession? Are you a seasoned clinician only
By Reuben Brody for Just Mind It’s 7:00 AM. Your alarm is alerting you that you need to get out of bed. But you’re not
By Emily Stone When an individual comes to see me for therapy, I often give an assessment that gives us a snapshot of what is
By Reuben Brody Even the Navy SEALs use breathwork to self-regulate. “The cold is the greatest teacher,” says Wim Hof. Then he plunges into a
By William Schroeder and Caroline Turner from Trumpet Behavioral Health Finding affordable counseling for autism and assessment options in any city can be a challenge
By Ian Hammonds “If you ask me what’s the most terrifying and difficult emotion we experience as humans, I would say joy.”—Brene Brown It’s important
When I talk to clients about anxiety, I often hear stories of people feeling like they are drowning in anxiety. When you feel this way,
Ian Hammonds, LPC Intern “Islands in the stream, that is what we are. . .” As a therapist, I frequently work with clients on breaking