Practicing Therapist Self-Care
By Ian Hammonds Are you a new therapist overwhelmed by finding a work-life balance in this often unpredictable profession? Are you a seasoned clinician only
By Ian Hammonds Are you a new therapist overwhelmed by finding a work-life balance in this often unpredictable profession? Are you a seasoned clinician only
By Reuben Brody for Just Mind It’s 7:00 AM. Your alarm is alerting you that you need to get out of bed. But you’re not
By Emily Stone When an individual comes to see me for therapy, I often give an assessment that gives us a snapshot of what is
By Reuben Brody Even the Navy SEALs use breathwork to self-regulate. “The cold is the greatest teacher,” says Wim Hof. Then he plunges into a
By William Schroeder and Caroline Turner from Trumpet Behavioral Health Finding affordable counseling for autism and assessment options in any city can be a challenge
By Ian Hammonds “If you ask me what’s the most terrifying and difficult emotion we experience as humans, I would say joy.”—Brene Brown It’s important
Ian Hammonds, LPC Intern “Islands in the stream, that is what we are. . .” As a therapist, I frequently work with clients on breaking
by William Schroeder & Scott Allen Attending college is an entire new level for every young adult. Subject matter becomes more dense, hours invested in
Yes, the teenage years are collectively a cringe-worthy and uniquely challenging time for many parents. How vividly do you remember the chaos and stress that
Anger: everybody knows the feeling. It is the feeling of white, hot rage that causes your blood pressure to skyrocket and makes you feel like
By Kyla Winlow, LCSW Coming out is a journey. I definitely experienced the rainbows and joys of living my truth by coming out. But there
Waking up early in the morning can difficult. The bed is warm, you are comfortable, turning off the alarm clock is easy, and an additional
By Diana Schaefer, LCSW Most people suffer from anxiety from time to time. I know I have. We all need some anxiety to function. If
By Adam Maurer, LPC, LMFT I always know when that new year begins because my gym fills with people, folks who have resolved that this
Counseling prices vary a lot by the market, by the provider, number of years of experience, specialization, and by service. In Austin, counseling on average