Why We’re the Best Therapists in Austin

We have locations in North Austin off spicewood springs road and in South Austin off Bee Caves Road in Westlake. A majority of our sessions are done in person (65%).

We also offer online counseling for those who prefer the flexibility of telehealth or live in other cities in Texas (or other states if they work with our Psypact Psychologists).

We take a few select insurance which is kept updated on our rates and insurance page. 

For other insurers we are out of network and you might be able to get reimbursement for your sessions depending on your plan as either out of network (this can save you money) or as a single case agreement (this would be covered in your benefits). The first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:

• Do I have an HMO or PPO (PPO should support out of network)
• Can I get a single case agreement to get support to work with Just Mind Counseling?
• What is my deductible and has it been met?
• How much do you pay for an out-of-net provider?
• Is there a limitation on how much you will pay per session?
  
  

*If you still have questions, contact us to talk with scheduling 512-843-7665 or our contact form.

If you aren’t sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.

During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 50 minutes, but some people request longer sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to “work,” you must be an active participant, both in and outside of the therapy sessions.

A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself and your personal goals and values
• Developing skills for improving your relationships
• For those considering EMDR, research shows that EMDR therapy works—and often faster than other treatments. In studies, just six 50-minute sessions helped:
  • 100% of people with single-trauma PTSD
  • 77% of people with multiple traumas
• Finding resolution to the issues or concerns that led you to seek therapy
• Find new ways to cope with stress and anxiety that are based in evidence based practices.
• Managing anger, depression, and other emotional pressures
• Improving communications skills – learn how to listen to others, and have others listen to you
• Getting “unstuck” from unhealthy patterns – breaking old behaviors and develop new ones
• Discovering new ways to solve problems
• Improving your self-esteem and boosting self-confidence

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are a few exceptions to this rule. Exceptions include:

Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.

If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.

We have appointments available this week.