Pregnancy and Perinatal Therapy in Austin, TX

Starting the journey of pregnancy and the perinatal period is deeply personal. It can stir up a whirlwind of emotions, from the excitement of new life to the worries and uncertainties about what lies ahead. At Just Mind Counseling, we understand that this journey is not always easy and that each individual’s experience is unique.

So whether you’re navigating the complexities of pregnancy, adjusting to parenthood, or grieving the loss of a pregnancy, our therapists are here to offer unwavering support and understanding.

We provide a safe space where you can share your thoughts, feelings, and fears without fear of judgment or shame.

We recognize that seeking support can be daunting, especially during such a vulnerable time. That’s why we offer flexible options, including telehealth and online counseling appointments, so that you can access the help you need from the comfort and privacy of your own space.

Ready to get started? Find a reproductive therapist near you.

What Does Pregnancy and Perinatal Therapy Involve?

The time before and after having a baby called the perinatal period, is a crucial part of becoming a parent. It’s a time when you might feel excited, happy, and sometimes worried or anxious. But we know that not everyone’s experience is the same. Some people might go through the sadness of losing a pregnancy or struggle with feeling down after having a baby.

In our reproductive mental health therapy, our therapists are committed to providing essential support tailored to each individual’s unique journey, encompassing both the highs and lows of conception, pregnancy, childbirth, and early parenthood.

Our pregnancy and perinatal services address a variety of needs, including:

Pregnancy Therapy

Whether you’re experiencing anxiety, fear, or simply need someone to talk to, our therapists are here to provide the support you need during your pregnancy journey. Pregnancy support therapy can help you navigate:

Changes in your relationships
Ups and downs of hormonal changes
Worry about labor
Coping with physical discomforts of pregnancy
Addressing fears about parenting or the future

Our goal is to help you feel empowered and supported as you navigate the ups and downs of pregnancy.

Pregnancy Loss Therapy

Dealing with the loss of a pregnancy can be one of the most challenging experiences a person can face. Our therapists offer compassionate support and guidance to help you navigate the complex emotions of grief, confusion, shame, and heartache that accompany pregnancy loss. We provide a safe space for you to express your feelings, honor your loss, and find healing in your own time.

Are you nodding along as you read these symptoms? It’s okay to acknowledge your struggles – in fact, it’s the first step towards healing. Reach out to us today, and let’s start the journey towards reclaiming your self-worth.

Postpartum Depression Counseling

Postpartum depression is a common yet often misunderstood condition that can cast a shadow over the joyous arrival of a new baby. Through therapy, you’ll gain a deeper understanding of the factors contributing to your postpartum depression and learn effective techniques to manage and alleviate symptoms. Our therapists are here to provide support, validation, and practical coping strategies to help you navigate this challenging time.

Struggling to find joy in this special time? You could be experiencing postpartum depression without even realizing it. Learn more about postpartum depression and how counseling can help.

Pregnancy and Perinatal Counseling Treatment Options

At Just Mind Counseling, our therapists focus on helping with pregnancy and perinatal challenges. We offer different types of treatments, including:

Curious about how therapy can help you during pregnancy and beyond? Let’s chat and explore your options together. Reach out to us today!

When To Seek Pregnancy and Perinatal Therapy?

Navigating feelings of anxiety, sadness, or uncertainty during pregnancy or the perinatal period can feel incredibly challenging. If you’re experiencing any of the following symptoms, it may be time to consider seeking support from a pregnancy and perinatal therapist:

Overwhelming anxiety or worries about pregnancy and childbirth
Difficulty coping with physical changes and discomforts of pregnancy
Mood swings, irritability, or intense emotions impacting daily life
Struggles with body image or self-esteem during pregnancy
Concerns about prenatal care, labor, or parenting
Feelings of guilt, shame, or inadequacy related to pregnancy
Concerns about prenatal care, labor, or parenting

Lack of support from partner, family, or friends
Previous history of mental health issues exacerbated by pregnancy
Uncertainty or fear about the future as a parent
Coping difficulties following pregnancy loss
Persistent sadness, hopelessness, or low mood after birth
Challenges adjusting to life with a new baby, including sleep deprivation and changes in routine
Feelings of overwhelm, isolation, or inadequacy as a new parent

Are you experiencing any of these symptoms? You’re not alone, and help is available. Our therapists specialize in pregnancy and perinatal therapy, providing personalized support to help you navigate this journey.

Unsure if pregnancy and perinatal therapy is right for you?

Contact us today and we’ll work closely with you to discuss if pregnancy and perinatal counseling is right for your unique situation.

Benefits of Pregnancy and Perinatal Counseling

The benefits of pregnancy and perinatal counseling are numerous and can positively impact both the individual and their family. Some of the key benefits include:

Reduce stress during pregnancy by seeking structured emotional support, as research indicates that stress can affect both mom and baby’s health.
Learn practical coping techniques to manage the ups and downs of mood swings that commonly occur during this life-changing experience.
Strengthen bonds and communication with loved ones, ensuring a supportive network surrounds you during this pivotal time.
Receive compassionate guidance and support in times of pregnancy loss, helping you navigate the complex emotions and find a path toward healing.

Ready to embrace a smoother journey through pregnancy and perinatal care? Connect with us today to book your first session.

Real Stories of Hope and Healing

Find A Pregnancy & Perinatal Therapist Near You!

The therapists below all specialize in reproductive mental health therapy. Click on one to learn more about them and their experience.

Bella Lyon, LMFT Associate

Supervised by Emily Stone, LMFT-S

Bill Campbell, LPC

Caitlin Senger, LPC

Eva Escobedo, LPC-S

Kellie Caroselli, LPC

Malka Fenig, LPC, NCC

Marie-Michele Atkinson, LMFT

Melody Clark, LMSW

Patricia Walker, LMFT

Sapana Donde, PhD

Not sure which Reproductive Counselor to work with? We can help!

FAQs About Therapy For Pregnancy and Perinatal

Can pregnancy trigger mental health issues?

Yes, pregnancy can indeed trigger mental health issues in some individuals. The hormonal changes, physical discomfort, stress, and anxieties associated with pregnancy can exacerbate or lead to conditions such as depression, anxiety disorders, or perinatal mood and anxiety disorders (PMADs). It’s essential for individuals experiencing any mental health concerns during pregnancy to seek support from healthcare professionals, as early intervention can lead to better outcomes for both the parent and the child.

Can my mental health affect my unborn child?

Yes, your mental health can impact your unborn child. Research suggests that high levels of stress, anxiety, or depression during pregnancy may affect fetal development and increase the risk of complications such as preterm birth or low birth weight. Seeking support and managing your mental health can benefit both you and your baby.

What are the psychological effects of losing a child?

Losing a child can have profound psychological effects, including intense grief, sadness, anger, guilt, and even symptoms of depression or anxiety. It’s crucial to seek support from a therapist experienced in grief and loss to navigate these complex emotions and find a path toward healing.

Can therapy help with pregnancy-related anxiety or fears?

It’s common to feel anxious about everything from your baby’s health to the changes in your body. You might find yourself overwhelmed by thoughts of the unknown, concerns about labor and delivery, or fears about being a good parent. The good news is that therapy can provide a safe haven to explore and address these anxieties head-on.

A therapist can provide coping strategies, emotional support, and a safe space to explore and address your concerns. Through therapy, you can develop resilience and confidence as you navigate the challenges of pregnancy.

How can therapy help with the transition to parenthood?

Entering parenthood can stir up a mix of emotions and fears that can feel overwhelming at times. From worries about being a good parent to concerns about balancing work and family life, the transition can be both exciting and daunting. Many individuals experience anxieties about their ability to meet the needs of their child, fears of the unknown, or uncertainties about their changing identity and roles. Therapy provides a supportive space to unpack these feelings, validate concerns, and explore practical strategies for managing anxieties. By addressing these fears head-on, individuals can gain confidence and peace of mind as they navigate the journey to parenthood.

Can I involve my partner or family in therapy sessions?

Yes, involving your partner or family in therapy sessions can be highly beneficial. Family therapy or couples counseling can improve communication, strengthen relationships, and provide mutual support during the pregnancy and postpartum period. It can also enhance understanding and collaboration in navigating the challenges of parenthood together.