Cognitive-Behavioral Therapy (CBT) is the most widely used evidence-based form of psychotherapy. It’s been proven to help people effectively manage their emotional and behavioral issues, improve their mental health, and increase their quality of life.
Cognitive Behavioral Therapy is a form of talk therapy that focuses on understanding how your thoughts and feelings influence your actions, and vice versa, and helps you create healthy habits to improve your overall wellness.
CBT generally requires fewer sessions than other types of therapy.
Mental health disorders that may improve with CBT include:
- Depression
- Anxiety Disorders
- Phobias
- PTSD
- Sleep disorders
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Substance use disorders
- Bipolar disorders
- Schizophrenia
- Sexual disorders
- and more
Curious about cognitive behavioral therapy in Austin and what it entails? Cognitive behavioral therapy is a proven, evidence-based practice that helps individuals of all ages—including children, adolescents, and adults—develop techniques to better understand, manage, and overcome symptoms of mental illness, trauma, and stress.
Ready to get started? Find a therapist near you who specializes in CBT. We also offer telehealth and online counseling appointments for cognitive behavioral therapy.
No commute, no waiting rooms—just real support from the comfort of home.
What Does Cognitive Behavioral Therapy Look Like?
Cognitive behavioral therapy is unique from other forms of psychotherapy. CBT is based on the core principles that a) psychological issues can stem from unhelpful ways of thinking, as well as learned patterns of unhelpful behavior, and b) those same psychological issues can then be relieved by addressing those tendencies.
Treatment works by enlisting techniques that can help change thinking and behavioral patterns, such as:
- Learning to recognize distortions in your thinking that may be creating problems in your life, and then re-evaluating them from different perspectives
- Gaining a better understanding of the behavior and motivation of those around you
- Using problem-solving skills to cope with difficult situations
- Learning to develop a greater sense of confidence in your abilities
- Facing your fears, rather than avoiding them
- Using role playing to prepare for interactions with others that may cause you stress or anxiety
- Learning to calm your mind and body in times of panic or heightened stress
Unsure if cognitive behavioral therapy is right for you? Contact us today and we’ll work closely with you to discuss if CBT is right for your unique situation.
Cognitive Behavioral Therapy Reviews
Cognitive Behavioral Therapy Benefits
The effects of cognitive behavioral therapy can be life-changing. Clinical research has shown that CBT is as effective as medication for treating depression and anxiety disorders, and may indeed have longer-lasting effects. Additionally, CBT has been shown to effectively reduce symptoms of post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and substance abuse.
No matter what mental health issues you may be facing, a key benefit of CBT is that it teaches you coping skills and strategies that you can continue to use long after treatment has ended. Yet, in initial sessions, cognitive behavioral therapy typically focuses on specific, short-term goals, allowing you to achieve positive results relatively quickly. This makes it an effective tool for both short- and long-term growth.
CBT can help you:
- Manage symptoms of emotional difficulties
- Prevent relapse of mental illness symptoms
- Treat a mental illness when medications aren’t an option
- Learn how to cope with stress
- Identify ways to manage emotions
- Cope with grief or loss
- Manage chronic physical symptoms
Simply put, CBT therapy can help you build a new mindset that can carry you through any mental challenge and foster positive, optimistic thought patterns.
Ready to gain control over your life? Choose a CBT therapist below or make an appointment to be placed with one of our cognitive behavioral therapists.
Find a Cognitive Behavioral Therapist Near You!
The therapists below all specialize in cognitive behavioral therapy. Click on one to learn more about them and their experience.
Not sure which Cognitive Behavioral Therapist to work with? We can help!
FAQs About Cognitive Behavioral Therapy
How long should I expect cognitive behavioral therapy to take?
CBT is typically viewed as a brief therapy, lasting between five and 20 sessions, although the exact number of sessions needed will depend on your unique situation. Together with your therapist, you can determine how many sessions are appropriate for you, taking into account considerations such as:
- The type of disorder or situation you’re dealing with
- The severity of your symptoms
- The length of time you’ve been experiencing symptoms
- The pace of your progress in therapy
- The level of stress you’re currently experiencing
- The amount of support you receive from family members or other individuals.
Can cognitive behavioral therapy cure me?
While therapy may not provide a definitive “cure” for mental health issues, it can be highly effective in helping you manage and alleviate your symptoms. CBT helps you understand the root causes of your symptoms and equips you with coping mechanisms to navigate them effectively.
One of the goals of cognitive behavioral therapy is to help you learn how to become your own therapist, so that over time and with practice, you have all of the tools you need to manage your own mental health and lead a fulfilling life.
Is cognitive behavioral therapy suitable for children and adolescents?
Yes, cognitive behavioral therapy is suitable for children and adolescents. There are no age limits on mental health. CBT can help people of any age take more control over their thought patterns, behavior, and overall well-being.
Our therapists who specialize in working with younger clients understand the unique challenges that may arise for children and adolescents and use age-appropriate therapeutic techniques and strategies to help them manage and overcome their mental health issues. Seeking therapy for your child or adolescent is a proactive step in providing them with the support and tools they need to build resilience, cope with stress, and develop effective strategies to manage their emotions.
Ready to gain control over your life? Choose a CBT therapist or make an appointment to be placed with one of our cognitive behavioral therapists.
Where We’re Located
Our Just Mind Counseling has two physical locations in Austin, TX:
If you’re unable to attend sessions in person, we also offer Telehealth and Online Therapy appointments for CBT.
Learn More About Cognitive Behavioral Therapy
Below are some additional resources on cognitive behavioral therapy that may be helpful to you in your quest to learn more for yourself or those you love.
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Is Cognitive Behavioral Therapy not right for you? Explore our other therapy services.
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