How to Control Your Anger

Ten ways to get a handle on anger, from what to do in the moment to knowing when it is worth bringing to a counselor.

Back to School Resources for ADHD Kids

Back-to-school resources for kids with ADHD: what to line up before the first week so the fall does not start in crisis mode.

What time blindness is, why ADHD makes the clock unreliable, and strategies that work better than adding another reminder app.

Remembering Erik Volper, LCSW, who practiced at Just Mind, and what he meant to the people he worked with.

What an apology actually requires beyond the word sorry, and the parts a good one has to include before it lands.

Current news and updates from the Just Mind Counseling practice in Austin.

Whether people with ADHD actually learn from their mistakes, and how an ADHD therapist handles the shame spiral that follows one.

The four attachment styles, how to recognize which one is yours, and what each tends to do under stress in a relationship.

Practical ways to get a preteen off the phone without a nightly standoff, and what is worth offering them instead.

Physical intimacy in marriage depends on emotional intimacy. The five types of intimacy, why safety comes first, and how couples rebuild closeness.

What social isolation looks like at college, and how to manage the stress it brings when everyone else appears to be fine.

How long a mental health break has to be before it does anything, and ideas that fit inside a real workday.