Trauma research, clinical experience, and neuroscience all point to the many ways that traumatic experiences are stored in the body resulting in changes in the brain that directly lead to changes on a chemical and cellular level — making traditional talk therapy insufficient for treatment. A well-trained, qualified trauma therapist should be required for adequate treatment.
Our trauma and PTSD therapists work directly with you to identify and strengthen your internal resources to help you:
- Take better care of yourself
- Address the symptoms you’re experiencing
- Work to heal the psychological injury that has occurred
Eye Movement Desensitization and Reprocessing (EMDR Therapy) is frequently used as a technique to not forget the original traumatic incident or any of the details, but so that the memories no longer seem as intense or painful — resulting in less distress and discomfort!
Healing from trauma is possible. Our Austin-based PTSD and trauma therapists use evidence-based approaches—like EMDR, somatic therapy, and trauma-focused CBT—to help you feel safe again, rebuild trust, and reconnect with your life.
What Is Trauma and/or Post Traumatic Stress Disorder (PTSD)?
Post-Traumatic Stress Disorder (PTSD) and Trauma are anxiety disorders that typically develops from significant, shocking, and life changing experiences such as:
- Natural disasters
- Serious accident
- War/combat or terrorist act
- Personal or sexual assault
This trauma can develop from a single, isolated incident, such as experiencing a terrifying car accident or accumulative experiences, such as repeated childhood abuse.
Did you know? Trauma isn’t only caused by extreme events. Ongoing stress, emotional neglect, or repeated micro-traumas can deeply impact the nervous system too.
Ready to get help and take back your life and emotions?
Schedule an appointment with one of our friendly, qualified trauma therapists today!
Who can suffer with trauma or PTSD?
Anyone can get PTSD at any age — this includes war veterans and survivors of physical and sexual assault, abuse, accidents, disasters, and many other traumatic events!
However, not everyone with PTSD has been through a dangerous event. Some people get PTSD after a friend or family member experiences danger or harm. The sudden, unexpected death of a loved one can also cause PTSD. No matter what it is that caused you trauma, you’re allowed to seek help!
Wondering if you’re suffering from Trauma or PTSD?
People with trauma and/or posttraumatic stress disorder (PTSD) have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. Trauma is intrusive and has a direct impact on your mood and how you live your life — constantly putting you in “survival mode.”
If you’ve experienced the following as a result of a traumatic experience, don’t hesitate to reach out to us today for support:
- Helplessness
- Intense bouts of sadness, fear, or anger
- Guild, shame, or self-blame
- Feeling shut-down, flat, or dissociated
- Avoidance of people, places, or situations
- Quick to anger and extreme moodiness or irritability
- Difficulty with short-term memory
- Depression
- Nightmares/reliving the trauma
- Startled response to loud noises or unexpected situations
- Anxiety
- Social/relationship difficulties
- A lost sense of purpose and/or a bereaved sense of self
Diagnosing Trauma Or PTSD
To officially diagnose post-traumatic stress disorder, your doctor will likely:
- Perform a physical exam to check for medical problems that may be causing your symptoms
- Do a psychological evaluation that includes a discussion of your signs and symptoms and the event or events that led up to them
- Use the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association
Diagnosis of PTSD requires exposure to an event that involves the actual or possible threat of death, violence or serious injury. Your exposure can happen in one or more of these ways:
- You directly experienced the traumatic event
- You witnessed, in person, the traumatic event occurring to others
- You learned someone close to you experienced or was threatened by the traumatic event
- You are repeatedly exposed to graphic details of traumatic events (for example, if you are a first responder to the scene of traumatic events)
Curious if you have PTSD?
You can start by taking this quiz and then speaking with your family doctor.
How We Treat Your Trauma & PTSD Symptoms
The primary treatment is psychotherapy using a modality like, Somatic Experiencing, Cognitive Behavioral Therapy (CBT) for PTSD, or EMDR Therapy. Sometimes these may be used in combination with medication management. With customized treatment plans therapists can help improve your symptoms by:
- Teaching you skills to address your symptoms
- Helping you think better about yourself, others and the world
- Learning ways to cope if any symptoms arise again
- Treating other problems often related to traumatic experiences, such as depression, anxiety, or misuse of alcohol or drugs
At Just Mind, our trauma specialists use a range of approaches to help clients move from surviving to thriving. Every treatment plan is personalized, but most include a combination of the following evidence-based methods.
Trauma Therapy & PTSD Counseling Success
Meet Our Trauma & PTSD Therapists Near You
All the therapists below specialize in trauma therapy and PTSD treatment. Click on one to learn more about them and their experience.
Not sure which trauma or PTSD counselor to work with? We can help!
FAQs About Trauma Therapy & PTSD Treatment
How common is PTSD?
PTSD affects approximately 3.5 percent of U.S. adults, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime.
Women are twice as likely as men to have PTSD. However, PTSD can occur in all people, in people of any ethnicity, nationality or culture, and any age.
What type of therapy is best for trauma?
There are a number of different types of therapy that are all helpful for trauma. EMDR, Somatic Experiencing, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) are all examples of helpful modalities as they are backed by research and help people to make sense of their experiences and to build more integrated coping skills as well as work through the traumatic experiences. Each person is different so you will need to trust in the person treating you and the treatment plan you build together.
How do I find a PTSD therapist in Austin?
While online directories and general counseling services can be helpful for finding a therapist, many people seeking trauma-focused care in Austin choose a practice that specializes in treating PTSD, like Just Mind Counseling.
Founded in 2007, we’re a trusted private practice with a team of over 50 licensed clinicians, many of whom are specially trained in trauma therapy. Our therapists use evidence-based approaches and somatic therapy to help individuals process and heal from traumatic experiences. Whether you’re dealing with recent trauma or long-standing PTSD, our personalized, compassionate care meets you where you are, emotionally and logistically.
What sets us apart is our expertise and accessibility:
- Highly trained trauma therapists using EMDR, trauma-informed CBT, and somatic techniques.
- Known for our warm, inclusive, and affirming environment—LGBTQIA+ and neurodivergent friendly.
- Offers both in-person and virtual sessions across Texas.
- Two convenient Austin locations: North (Spicewood Springs) and South (Westlake).
- Extended hours, including evenings and weekends.
- Easy therapist matching through a brief intake form.
- Supportive scheduling staff to guide you through the process.
- Out-of-network provider with insurance reimbursement assistance.
Whether you’re just starting your healing journey or continuing it with a provider who deeply understands complex trauma, Just Mind Counseling makes it easy to connect with a therapist who fits your needs, both clinically and personally.
Why consider Just Mind Counseling for PTSD & trauma therapy?
At Just Mind Counseling, we specialize in trauma and PTSD treatment, with therapists trained in evidence-based approaches like EMDR, trauma-focused CBT, and somatic therapies.
Our practice has supported over 15,000 clients across Texas, and our therapists bring an average of 15 years of experience to their work. Known locally for our expertise in trauma care, many of our therapists hold advanced certifications and are recognized for their compassionate, results-driven approach to healing.
What makes Just Mind’s trauma treatment approach unique?
Just Mind’s trauma treatment stands out for its personalized, integrative approach. Our therapists tailor each treatment plan to the individual, combining methods like:
Rather than offering a one-size-fits-all model, we focus on building safety, trust, and resilience at a pace that feels right for you. The goal isn’t just symptom relief, it’s helping clients process trauma deeply and sustainably, with tools they can carry forward long after therapy ends.
Can I easily access or schedule a CBT session with your therapists?
Yes! We offer flexible access to therapy with both in-person sessions at two of our Austin locations (North Austin/Spicewood Springs and South Austin/Westlake) and convenient online telehealth options.
Scheduling is simple. You’ll complete a short intake form, and our team matches you with a therapist whose expertise and style fit your needs. Therapists are available Monday through Sunday, including evenings and weekends, to accommodate your schedule.
Our supportive client care team is also happy to guide you through the process and help with insurance reimbursement, even though we’re an out-of-network provider.
Where We’re Located
Our Just Mind Counseling has two physical locations in Austin, TX:
If you’re unable to attend sessions in person, we also offer Telehealth and Online Therapy appointments for PTSD & Trauma Counseling.
Learn More About Trauma & PTSD
Below are some posts on PTSD/Trauma that may be helpful to you in your quest to learn more for yourself or those you love.
Discover the transformative power of EMDR treatment for trauma. Break free from the past and embrace a brighter future. Understanding...
Understanding EMDR Therapy EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing therapy, is a mental health treatment method...
By William Schroeder, LPC Somatic Experiencing (SE) is a form of therapy developed by Dr. Peter Levine to help individuals...
How EMDR Works: Mechanism and Research-backed Efficacy By Diana Schaefer, LCSW and William Schroeder, LPC Introduction How EMDR works is...
By William Schroeder, LPC Depression is a very common mental health condition that affects millions of people worldwide. It can...
By William Schroeder, LPC In reading Brandon Sanderson’s Stormlight Archive series, I found myself struck by how well Sanderson understood...
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