Marriage and Couples Counseling Services

Premarital Counseling

How many times have you heard someone say, “If I only knew then what I know now?” This wisdom and skill building is what we hope to impart upon the couples we work with in couples counseling. Research clearly indicates that the better a couples maintenance of the relationship, the better their long-term outcome. Learn best practices to help your relationship through the road ahead.

Marriage and Couples Counseling

“We don’t know how to communicate with each other” is a phrase we often hear from many of the couples who come to us for help. If so, we can be of service to help assess and discuss strategies to validate each partner’s concerns as well as figure out new pathways to create the relationship you both desire. Some of our therapists have training in Gottman Couples Counseling which is the most evidenced based practice for couples counseling. With 40 years of research and thousands of couples that have been studied, it has scientifically based specific interventions for couples to help them through conflict.

ADHD Couples Counseling

ADHD tends to have profound effects on intimate relationships. Running late, miscommunication, remembering things, acting impulsively, getting distracted are all par for the course with ADHD and this tends to frustrate partners. We can help you slow down the issues and work to create effective ways to communicate. We also educate you on how to build neural capacity and grow to understand of each partner’s unique neurodiversity.

High conflict couples Counseling

Some relationships are volatile. These couples have distinct opinions about what they love and hate, and sometimes it also means they have difficulty reconciling conflict within their relationships. Arguments start fast and are not often resolved. We have therapists who specialize in helping those couples overcome their patterns and create better habits in their relationships.

Sex Positive Couples Counseling

In a nutshell, sex positive couples counseling means that therapists are not shaming of any sexual preference. These therapists are also trained in best practices for building intimacy within partnerships, and they are also trained in best practices for those relationships which are non-monogamous.

Common Questions

How does marriage counseling work?

The first step is finding someone you are both comfortable with. Feeling like you can trust the therapist who is working with you is important to the therapeutic alliance. The goal of marriage counseling is to learn new ways to interact and to gain some insight into why each other is the way you are. This new way of coping combined with additional understanding can help couples to create meaningful change. Read our blog post on what to expect from marriage counseling.

What is the success rate of marriage counseling?

This is largely variable depending on the skill of the therapist and the unique factors associated with the couple. Traditional marriage counseling has a success rate of 70 to 80 percent. Some research was done a decade ago and it indicated that 38 percent of couples who receive marriage therapy got divorced within four years of completing therapy. This study was done with couples therapists who were new to the profession and not trained on evidence-based practices like Emotionally Focused Therapy, Gottman Therapy, or PACT. That said, couples both have to work to make meaningful change.

What can a marriage counselor do for you?

Marriage counselors are highly skilled at helping couples to learn more productive ways to deal with conflict and disagreements. 65% of arguments are unresolvable and couples and the downfall many couples make is focusing on winning arguments as opposed to progressing. A marriage counselor helps you to build skills for managing conflict – even when upset. The goal is to build new skills for the friendship of the couple to feel safe. (Read our blog post How To Fight Right)

Is marriage counseling effective?

Couples counseling can help to repair a fractured relationship, but it helps the outcome if couples get in for marriage counseling before the damage is too widespread. When the damage is too extensive, it can be much more difficult to rebuild. Things like abortion, multiple affairs, emotional abuse, violence, and drug abuse can be difficult to come back from. So, in a nutshell, don’t wait till it’s too late.

Is marriage counseling covered by health insurance?

Very often marriage counseling is not covered by insurance but that isn’t always the case. We will check your benefits to make sure if it is covered under your plan. If you are unsure, you can also contact your insurance company directly. Make sure you use their phone number for mental health benefits (commonly on the back of your insurance card) and ask them if you are covered for couples therapy.

Can I use my HSA to pay for marriage counseling?

Yes, you absolutely can.

How much does it cost for marriage counseling?

This varies. Some marriage counselors do a 60-minute session, some do 90-120 minute sessions to try and cover more ground in a single session. In Austin, data shows that most marriage counselors charge between $125 and $150 an hour on average. Many therapists recommend at least three months of therapy (12 weeks) with one session per week.

How do you choose a good marital therapist?

  • You should both feel supported by your therapist.
  • If your therapist insists that there is only one way to have a successful marriage, find another therapist.
  • Your perspective and feelings should be validated by your therapist. If your therapist sides with you over your spouse, that’s not good. No one should feel ganged up on.
  • Make sure you and your partner set concrete goals early on with your therapist. You should be learning new skills and practicing implementing them. (Watch how to complain without criticism)
  • Finally, I would suggest that you trust your instincts. If you feel like therapy isn’t helping, pay attention to that. Bring it up in session and if you need to, see someone else.

Just Mind has many Gottman trained therapists which use the most evidence based approach to couples therapy (40 years of research and thousands of couples studied). Gottman therapists can help you more quickly get to the root of the problems you are encountering and help you with evidence based best practices and structured interventions to help you work through difficulties in your relationship. We believe this is part of what makes us a leader in Austin for marriage & couples counseling.

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What Our Clients Say

This is my first experience with therapy so I have nothing to compare it to. But I’d say my expectations have been met so far. We are still in the early stages of our counseling relationship but our ability to communicate has improved steadily. My therapist has helped me with my anxiety and I’ve made significant progress since starting these sessions.

Couples Therapy Client

Adam is amazing, the process is easy and I am definitely seeing results. I can not stress enough how important Adam has been in our growth as a couple and how he has been a guiding hand steering us through this journey. I am grateful to have found Just Mind.

Couples Therapy Client

We really like Eva and feel like our sessions have been very helpful! I just recommended Just Mind to a friend the other day.

Couples Therapy Client

We made an appointment for couples therapy and we didn’t know what to expect. We just knew we were tired of not getting along as well as we once did. From the first phone call, everyone at Just Mind was helpful and worked with us for scheduling and finding someone who took our insurance. We have been seeing our therapist for several months now and worked hard on our relationship and I believe we have learned things that have greatly helped our relationships and communication with one another. I think we just might be a success story!

Couples Therapy Client

Meet Our Team

Our team has been trained on a variety of well-researched methods to help you make the most progress possible in counseling.

Diana Schaeffer

Diana Schaeffer

Couples Therapist, 30 years of experience, trained in EFT.
David Jenkins

David Jenkins

Couples Therapist, 25 years of experience, Gottman Level 1.
Eva Escobedo

Eva Escobedo

Couples Therapist, 25 years of experience, trained in Somatic Experiencing.
Patricia Walker

Patricia Walker

Couples Therapist, 30 years of experience, trained in Imago.
William Schroeder

William Schroeder

Couples Therapist, 12 years of experience, Gottman Level 2 trained.
Marian Thompson

Marian Thompson

Couples Therapist, 15 years of experience, Gottman Level 1 trained.
Adam Maurer

Adam Maurer

Couples Therapist, 6 years of experience, Gottman Level 2 trained.
Alan Nelson

Alan Nelson

Couples Therapist, 5 years of experience, trained in Somatic Experiencing.
Ben Willcott

Ben Willcott

Couples Therapist, 2 years of experience
Ron Grace

Ron Grace

Couples Therapist, 5 years of experience