Family Therapy in Austin, TX

In family therapy, we utilize a variety of tools and techniques to address the unique needs of each family. Some common tools taught in family therapy include:

• communication skills training
• conflict resolution strategies
• boundary setting techniques
• mindfulness exercises

These tools are designed to promote understanding, improve relationships, and foster positive change within the family unit.

Getting your family on board with therapy can sometimes be a challenge, especially if there is resistance or reluctance from certain family members. Here are some tips for encouraging your family to participate in therapy:

• Lead by Example: Express your own willingness to participate in therapy and share your reasons for seeking help. Your openness and honesty may inspire other family members to follow suit.
• Communicate Clearly: Have an open and honest conversation with your family about why you believe therapy could be beneficial for everyone. Highlight the potential benefits of therapy, such as improved communication, stronger relationships, and enhanced well-being.
• Listen to Concerns: Take the time to listen to any concerns or reservations your family members may have about therapy. Validate their feelings and address any misconceptions they may have about the therapeutic process.
• Offer Support: Let your family know that you’ll be there to support them every step of the way and that therapy is a team effort. Assure them that their voices will be heard and their needs will be respected during therapy sessions.
• Normalize Therapy: Remind your family that seeking therapy is a common and healthy way to address challenges and promote personal growth. Share stories of other families who have benefited from therapy to help reduce stigma and increase acceptance.
• Seek Professional Guidance: If you’re struggling to get your family on board with therapy, reach out to us and we can provide additional support and guidance on how to navigate any resistance or obstacles that may arise.

Many insurance plans offer coverage for family therapy services, but coverage can vary depending on your specific plan and provider. It’s important to check with your insurance company to determine what services are covered under your plan and what, if any, out-of-pocket expenses you may be responsible for.

Explore our rates and insurance policy, or reach out to our team, who are happy to assist you in navigating insurance coverage and reimbursement processes.

It varies by client and by need. Progress is normally made in 8 sessions, but it varies by what is going on within each scenario.

During a family therapy session, you can expect a safe and supportive environment where all family members have the opportunity to share their thoughts, feelings, and concerns. The therapist will facilitate discussions, provide guidance, and offer practical strategies to help address the issues affecting your family. Each session is tailored to meet the specific needs and goals of your family, and the therapist will work collaboratively with you to promote understanding, communication, and positive change.

Parenting counseling is a type of service that aims to provide the necessary knowledge, tools, guidance, and most especially support to parents without bias or judgment. This way, they become more fully equipped to take care of their children.

Fertility issues can be extremely painful for the couple who is trying to conceive. Many emotions come up in the process of trying to conceive like grief, guilt, stress, anger, loss, and anxiety to name a few. People are struggling to figure out if their life will look like that which the pictured for years or if it might look very different — and this is often stressful. Individually and collectively this is hard for women, men, and their marriages. Our therapists can support them in this difficult time and give guidance. Many clients have found that work in this area can help decrease stress and increase chances of fertility — and can help them feel supported for whatever lies ahead.