Stronger Relationships Start Here
Every relationship has challenges—big or small. Maybe you’re stuck in the same arguments, feeling distant, or struggling to rebuild trust. You’re not alone, and you don’t have to figure it out on your own.
At Just Mind Counseling, we offer compassionate, expert-led marriage counseling, couples therapy, and premarital counseling to help partners reconnect, communicate better, and build a stronger future together.
No matter what you’re facing, we’re here to help.
How Couples Therapy Can Help
Lots of couples seek counseling when they feel like they’re going in circles, having the same fights, or just not feeling as connected as they used to. Therapy can help you:
- Communicate more clearly and avoid misunderstandings
- Rebuild trust and deepen emotional intimacy
- Work through conflict in a healthy, productive way
- Adjust to big life changes like marriage, parenthood, or career shifts
- Strengthen your relationship so you feel like a team again
You don’t have to wait for things to hit rock bottom. Whether you’ve been together for a few years or decades, counseling can help you grow together instead of apart. Get support today.
Common Relationship Struggles We Help With
Every couple faces challenges, but you don’t have to figure it all out on your own. We can help with:
Communication Problems
Struggling to have a conversation without it turning into an argument? We’ll teach you how to express yourself without feeling unheard—or making things worse.
Rebuilding Trust After Betrayal
Whether it’s infidelity or broken promises, trust can be rebuilt. Counseling provides the tools to heal and move forward together.
Feeling Disconnected
If you feel like roommates instead of romantic partners, therapy can help bring back emotional closeness and intimacy.
Resolving Ongoing Fights
Some issues just won’t go away. We’ll help you break the cycle of recurring arguments and find solutions that work for both of you.
Navigating Major Life Changes
From moving cities to having kids or career shifts, big transitions can strain relationships. Therapy helps you adjust and support each other through these changes.
Not sure where to start? We’ll guide you toward the right therapy approach.
Types of Couples Therapy
Every couple is unique, and so are the challenges they face. At Just Mind Counseling, we offer specialized couples therapy to support a variety of relationship needs.
Premarital Counseling
If you’re engaged or planning to get married, premarital counseling is one of the best investments you can make in your future. It helps you and your partner get on the same page before walking down the aisle.
Premarital counseling covers topics like:
- Communication and conflict resolution
- Managing finances as a team
- Handling family dynamics and expectations
- Building emotional and physical intimacy
- Aligning long-term goals and values
According to the American Psychological Association, couples who go through premarital counseling are 30% less likely to divorce. Starting off with a strong foundation makes a big difference in the long run.
Marriage Counseling
Marriage counseling is designed for couples who want to rebuild trust, improve communication, and strengthen their emotional connection. Whether you’re facing ongoing conflicts or simply want to deepen your bond, therapy provides the tools to navigate challenges together.
ADHD Couples Counseling
ADHD can impact relationships in unique ways, often leading to misunderstandings, frustration, and emotional disconnect. Our therapists help couples develop practical strategies to improve communication, manage daily challenges, and strengthen their bond.
High-Conflict Couples Counseling
Frequent arguments and emotional tension can take a toll on any relationship. High-conflict couples counseling helps break the cycle of recurring fights, teaching partners how to resolve disagreements in a healthier, more productive way.
Intensive Couples Counseling
For couples in crisis or those who want faster progress, intensive couples counseling offers longer, more focused sessions over a shorter period. This approach is designed to help couples work through challenges more quickly and effectively.
Sex-Positive Couples Counseling
Sex and intimacy are important parts of a relationship. Sex-positive couples counseling provides a judgment-free space to explore concerns, improve communication, and enhance intimacy in a way that aligns with both partners’ needs and values.
Too Busy or Long-Distance? Try Online Couples Counseling
For those with busy schedules or couples living in different cities or time zones, we offer virtual therapy sessions that provide the same benefits as in-person counseling, making support accessible no matter where you are.
Unsure Which Therapy Is Right for You? Book a Free Consultation
Our Approach to Relationship Healing
Our therapists use research-backed techniques to ensure effective relationship counseling. Methods we incorporate include:
- Gottman Method Couples Therapy – Focuses on improving communication, managing conflict, and building intimacy.
- Emotionally Focused Therapy (EFT) – Helps partners create stronger emotional bonds.
- Cognitive Behavioral Therapy (CBT) – Addresses negative thought patterns that may impact relationship dynamics.
- PACT (Psychobiological Approach to Couple Therapy) – PACT integrates neuroscience, attachment theory, and biology to improve understanding and connection within the couple.
Curious about which approach is right for you? We’ll help you find the best fit.
Our Commitment to Every Couple
At Just Mind Counseling, we believe that every couple deserves support, no matter their background, identity, or life experiences. Our goal is to create a welcoming and comfortable space where all couples feel heard, understood, and supported.
We proudly work with:
- LGBTQ+ couples
- Interracial and intercultural relationships
- Partners navigating religious or cultural differences
- Couples from various socioeconomic backgrounds
- Military families and long-distance relationships
Our goal is to provide a safe and non-judgmental environment where all couples feel respected, heard, and empowered to build healthier relationships.
What Couples Are Saying
Meet Our Marriage & Couples Therapists
Not sure which therapist is the best match? We’ll help you find the right one!
FAQs: Everything You Need to Know About Couples Therapy
Below are answers to frequently asked questions about Marriage and Couples Counseling.
Marriage Counseling
What’s the difference between marriage counseling and couples therapy?
Marriage counseling typically focuses on issues within a marriage, while couples therapy is broader and applies to all types of relationships, including dating, engaged, or cohabiting couples. Both approaches aim to improve communication, resolve conflicts, and strengthen the relationship.
When should we consider couples counseling?
If you’re having the same fights over and over, feeling distant, or struggling with trust, it’s time to talk to a therapist. You don’t need to wait until things are falling apart—counseling can help prevent bigger problems down the road.
What if my partner doesn’t want to go to counseling?
It’s common for one partner to be unsure about therapy. You can start on your own, and many times, your partner will see the benefits and join later. We can also offer guidance on how to approach the conversation with them.
How long does couples counseling take?
It depends on your situation. Some couples make great progress in a few sessions, while others benefit from longer-term support. We’ll work together to create a plan that fits your needs.
Can couples therapy help if we’re considering divorce?
Yes. Therapy can help couples gain clarity on their relationship, whether the goal is to rebuild the partnership or separate amicably. Many couples find that therapy helps them communicate more effectively and make informed decisions about their future.
Learn more about how we can help couples through divorce.
Is couples therapy covered by insurance?
Insurance coverage for couples therapy varies depending on your provider and policy. Some insurance plans cover therapy if it’s deemed medically necessary, while others do not cover relationship counseling. We recommend checking with your insurance provider to see if Just Mind Counseling is in-network or if your plan offers partial reimbursement for out-of-network services.
If you have any questions about coverage, check out our rates and insurance and feel free to contact our office, and we’d be happy to assist you.
How successful is couples therapy?
Couples therapy has been shown to be highly effective, with research suggesting that 70-75% of couples who engage in therapy experience significant improvements in their relationship. Success depends on factors such as commitment to the process, willingness to implement learned strategies, and finding a therapist who aligns with your needs. Evidence-based approaches like Emotionally Focused Therapy (EFT) and The Gottman Method have particularly high success rates in helping couples improve communication, resolve conflicts, and build stronger emotional connections.
Where We’re Located
Our Just Mind Counseling has two physical locations in Austin, TX:
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Explore Our Counseling Services
- Family & Parenting Counseling
- Food Struggles & Body Image Counseling
- Grief Counseling
- Immigration Hardship Evaluations
- Individual Counseling & Coaching
- Internal Family Systems Therapy
- Leadership Coaching
- LGBTQ+ Counseling
- LGBTQ+ Couples Counseling
- Marriage & Couples Counseling
- Neurodiversity Affirming Therapy
- Personal Growth Counseling
- Psychological Assessments
- Postpartum Depression Counseling
- Pregnancy and Perinatal Therapy
- Premarital Counseling
- PTSD & Trauma Counseling
- Self-Esteem Therapy
- Single Session Therapy
- Somatic Experiencing
- Stress Management Therapy
- Teen Counseling
- Telehealth & Online Counseling