Somatic Experiencing in Austin, TX

Unlike traditional talk therapy, which primarily focuses on thoughts and emotions, Somatic Experiencing works with the body’s sensations and physiological responses. It’s designed to help you process trauma on a deeper, physical level, which can lead to lasting healing and relief from symptoms.

While EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing both address trauma, they are different approaches. EMDR focuses on processing traumatic memories through bilateral stimulation, while Somatic Experiencing focuses on releasing physical tension and restoring bodily balance.

The duration of Somatic Experiencing therapy varies depending on individual needs and goals. Some clients may benefit from a few sessions, while others may require longer-term support. Your therapist will work with you to create a treatment plan that meets your specific needs.

No, you don’t have to go into detail about your trauma in Somatic Experiencing (SE) sessions. One of the main principles of SE, developed by Dr. Peter Levine, is that healing trauma doesn’t always require retelling or analyzing the traumatic story. Instead, SE focuses on:
Tracking sensations: You’ll be guided to notice what’s happening in your body (tension, breath changes, warmth, movement impulses) in a safe, manageable way.

Pendulation & titration: Instead of diving deep into trauma memories, your therapist helps you move gently between feelings of safety and activation, so your nervous system can regulate and release stress gradually.

Completing survival responses: The aim is to help your body finish fight/flight/freeze responses that were “stuck,” rather than revisiting the narrative.
That said, you can share parts of your story if you want to, but it’s not required for progress. Many SE practitioners intentionally limit narrative discussion to avoid overwhelming you.

Many therapists ultimately pull from different modalities depending on the needs of the needs of the individual.

Somatic Experiencing (SE) progress is often subtle because it focuses on calming your nervous system rather than retelling trauma. Early signs include deeper breathing, muscle release (like shaking or sighing), and a sense of calm after sessions. Over time, you may feel less triggered, more grounded, and better able to notice and manage stress in your body. Long-term, people often experience fewer trauma symptoms, improved sleep and digestion, and a stronger sense of safety and resilience.