Jennifer Shub, PsyD
(She/Her) |
Psychologist:
Adults, Teens
Jennifer strives to create a warm, collaborative space where clients feel comfortable exploring their thoughts, emotions, and life experiences. She works with individuals of all genders and identities, ages 13 and up, and she supports clients navigating depression, anxiety, ADHD, and life transitions, as well as those looking to improve their overall well-being. Jennifer collaborates with clients to identify their strengths, clarify goals, and develop practical tools to create meaningful and lasting change.
Jennifer’s approach is integrative and draws from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She adapts these approaches to fit each individual while helping them better understand patterns, build resilience, and feel more empowered in their daily lives. Jennifer’s supportive approach encourages curiosity, fosters self-understanding, and strengthens identity. Through this process, she helps clients develop effective coping skills, improve relationships, and move toward a more fulfilling and authentic life. She believes therapy is most effective when it is strengths-based, flexible, and tailored to each person’s unique needs.