EMDR is a therapy that helps children, adolescents, and adults who have experienced any type of trauma, big or small, including anxiety, depression, fears and phobias, OCD, dissociative disorders and substance abuse. It can help performance enhancement.
In my training when I experienced EMDR, I found that it helped my thoughts and the connections of those thoughts happen much faster. It also surprised me how well it works to improve the processing of memories and experiences. It’s as if it cleans out the old negative thoughts to make way for more positive memories and feelings to emerge.