The therapist will guide you through the EMDR process, which includes information gathering, resource installation, defining the issues to be worked on, bilateral stimulation and feedback.
The bilateral stimulation is either bilateral movement of the eyes from side to side, physical movement from one hand to the other, or audio from one ear to the other, to activate neurological processing. In a session, this happens when the client follows the therapist’s fingers back and forth, holds tappers that vibrate from one hand to the other or wears a headset that beeps in one ear and then the other. Although the traditional way to work with EMDR is using eye movements, it has been shown that the different methods of bilateral stimulation are equally valid. You and your therapist will find the most effective method for you.
As you use bilateral stimulation to work through problematic information and digest the old events: pictures, sensations, or emotions may arise. Your job is to notice them and just let them happen. Imagine that you are on a train and the scenery is passing by. Notice the landscape without trying to grab hold of it or make it significant.