For most clients, the “cure” for anxiety is growing to understand what causes it and building better coping mechanisms or trying a specific therapeutic approach to manage it. This can be things like breathing techniques, cognitive behavioral therapy, dialectical behavioral therapy, biofeedback, EMDR, or a somatic approach. These things work better in the long haul than medication alone. Research shows therapy is 3x more effective than medication.
Just Mind is a counseling center in Austin Texas that aims to remove the stigma from therapy through the environment we create and the unique attitudes of the associates who work with us. We were founded in 2007 by a husband and wife team and are a CarbonFree business. Just Mind is proudly counseling Austin, TX & surrounding communities: Westlake, Lake Travis, Leander, Cedar Park, Round Rock, Pflugerville, Georgetown, and Travis County, Texas.