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What is Single Session Therapy?

In a nutshell, it’s coming in for one session of therapy with no commitment to return. Some people find that one session of therapy is all that they are looking for. Single Session Therapy (SST) is not about focusing on the roots of things and past history, but what would be most useful for you today and in that session. SST focuses on how to make the most of the client’s innate ability to help themselves—presenting insights into bolstering the client’s existing strengths, restoring autonomy and confidence, and offering solutions and next steps that the patient can implement immediately.