Just Mind is currently open for online counseling.  CLICK HERE TO LEARN MORE

How does EMDR help you get through difficult memories that might come up?

One of the first steps in the EMDR process is learning tools that can help when unpleasant or upsetting feelings come up between sessions. These are part of the preparation phase. It is very important that you have the tools to deal with any unpleasant memories or feelings that might come up so these are an important part of the preparation process before getting into any upsetting memories.