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How do you know if you have postpartum depression?

How Do You Know If You Have Postpartum Depression?

By Ian Hammonds “If you ask me what’s the most terrifying…
Minimize Anxiety & Depression by Living in the Now

Minimize Anxiety & Depression by Living in the Now

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How much of your life do you spend in the present moment? How…
The Science of Depression

The Science of Depression

For quite some time, depression has been shrouded by myths and…
How to cope in our crazy world

How to Cope in Our Crazy World

by Margaret Fiero Nonstop shelling in Gaza, Ebola outbreak,…

Five Misconceptions About Suicide

By:  Mary Hoofnagle, M.A., NCC, LPC-Intern When I first heard…
The Simplest Way to Overcome Anxiety and Depression

The Simplest Way to Overcome Anxiety and Depression

Anxiety and depression can be debilitating. Both cause distress,…