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Emotion Icebergs

Emotion Icebergs

By Emily Stone When an individual comes to see me for therapy,…
How EMDR Works in Treating Anxiety

How EMDR Works in Treating Anxiety

By Diana Schaefer, LCSW Most people suffer from anxiety from…
how to reduce anticipatory anxiety

How to Reduce Anticipatory Anxiety

By Shannon Haragan, LPC By now, you’ve probably heard that…
Tips for Managing Election Anxiety

Tips for Managing Election Anxiety

“Pre-Election Stress Disorder” can be alleviated with simple…
Minimize Anxiety & Depression by Living in the Now

Minimize Anxiety & Depression by Living in the Now

How much of your life do you spend in the present moment? How…
So Much Commotion Over Emotion

So Much Commotion Over Emotions

by Adam Maurer, LPC, LMFT, LGBT Therapist When was the last…