• Personal Growth Counseling

Personal Growth Counseling

Change Your Life At Work and Home

  • Anger Management

    Do your arguments affect your relationship with friends and loved ones? Anger can be a useful tool and it can also be destructive and isolating. In counseling, we take a look at your relationship with your anger and find more productive ways to work through frustration.

  • Finding Meaning In Personal and Professional Life

    Change is inevitable and life and it helps to consciously focus on your path of growth and development. Without focusing on how you want to change, things will stay as they are or potentially worsen. For some people, that’s a good thing; they’re happy and fulfilled in their lives. But for many people, the current path they are on lacks meaning and satisfaction and they feel stuck. They want to change, but can’t seem to figure out how to change. This is where solution-focused therapy, positive psychology, and goal focused therapy come in to play as we help you achieve the change your desire.

  • Self Esteem Improvement

    Finding meaning in your personal and professional life can be a challenge. Our therapists can help you audit your past and build a more fulfilling future.

  • Stress Management

    Do you frequently have stress at work and home? Do you notice it progressing into more negative patterns in your life? If so, we can help you with a variety of evidence based approaches to more effectively cope with stress.

  • Work Life Balance

    Creating work and life balance is tricky for many men in our modern world. We are tethered to work and tethered to home. We help you audit your priorities and create a new plan and tools to have better coping techniques and balance in life.

  • We Can Help

    We will help by outfitting you with the right tools to de-escalate your stress and help refocus your life.

Blog Posts Related to Personal Growth

Below are some posts on personal growth that may be helpful to you in your quest to learn more for yourself or those you love.

Meet Our Team

Our team has been trained on a variety of well-researched methods to help you make the most progress possible in counseling.

Sapana Donde

Sapana Donde

Psychologist
Kellie Caroselli

Kellie Caroselli

Counselor
Helen Fasken Bell

Helen Fasken Bell

Counselor
Julie Osofsky

Julie Osofsky

Counselor

Steve Irsay

Steve Irsay

Counselor
Linder Dwyer

Linder Dwyer

Counselor
Eileen Kinney Lindgren

Eileen Kinney Lindgren

Counselor
Marian Thompson

Marian Thompson

Counselor

Personal Growth Counseling Client Testimonials