Personal Growth – Change Your Life At Work and Home
Do your arguments affect your relationship with friends and loved ones? Anger can be a useful tool and it can also be destructive and isolating. In counseling, we take a look at your relationship with your anger and find more productive ways to work through frustration.
Change is inevitable and life and it helps to consciously focus on your path of growth and development. Without focusing on how you want to change, things will stay as they are or potentially worsen. For some people, that’s a good thing; they’re happy and fulfilled in their lives. But for many people, the current path they are on lacks meaning and satisfaction and they feel stuck. They want to change, but can’t seem to figure out how to change. This is where solution-focused therapy, positive psychology, and goal focused therapy come in to play as we help you achieve the change your desire.
Finding meaning in your personal and professional life can be a challenge. Our therapists can help you audit your past and build a more fulfilling future.
Do you frequently have stress at work and home? Do you notice it progressing into more negative patterns in your life? If so, we can help you with a variety of evidence based approaches to more effectively cope with stress.
Creating work and life balance is tricky for many men in our modern world. We are tethered to work and tethered to home. We help you audit your priorities and create a new plan and tools to have better coping techniques and balance in life.
We will help by outfitting you with the right tools to de-escalate your stress and help refocus your life.