Through individual counseling and coaching, we help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. We provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with us.
Our consult areas include:
ADHD is something that affects millions of Americans in their work, friendships, relationships, and every part of their lives. Working with ADHD is a process of decoding it, understanding it, and finding new pathways through it. We utilize best practices taken from Dr. Hallowell and other thought leaders to help you minimize the interference in your own life.
If you have decisions ahead of you and need to consult to figure out which way is best for you, we can help. We like to think of ourselves as personal happiness locators.
Our practice understands that everyone is unique and there isn’t any one way to approach difficulties in life. We use a hybrid approach that is personally tailored to each individual. People who suspect they have Aspergers or Autism are likely already pretty hard on themselves. Our goal is to help them to build on their gifts and work on strategies to overcome the trickier parts.
In utilizing child counseling and play therapy, our approach is based on building a relationship with the child based on teamwork, acceptance, trust, nurturing interactions, and attachment. We assess a child’s relationships, personality characteristics, goals of behavior and misbehavior, and perceptions of self, others, and how the world works through the lens of their experiences. This can include things like helping kids work through divorce.
Depression is one of those things in life that we have all encountered but none of us like to deal with. At Just Mind, we implement best practices and evidence-based techniques to help people break free from the things that are holding them back.
Finding new love in life is a process and one that requires careful thought in todays busy world. We can help you with your assessment and help you to understand your own past patterns.
EMDR (Eye Movement Desensitization and Reprocessing) helps people heal from the symptoms and emotional distress that are the result of disturbing life experiences and it can make improvements very quickly. Think of it like a physical wound, once the object that has made the wound is removed, the healing process can begin. EMDR can help clients move through difficult events which may have taken much longer in individual therapy to fully process.
Family and parenting counseling is something that many seek after deciding to have kids as many individuals find themselves in need of support. Whether it is the process of trying to have kids and potential fertility issues, pressures of trying to be a perfect parent, or building a new identity as a parent, we are here to help.
Grief counseling can provide sufferers with the assistance they need to move past such feelings as there may be a tendency to avoid the pain — which can prolong it. Counselors are highly trained therapists who have years of experience working with grief and loss. They can help their clients process their loss and make meaning of something that otherwise can be very painful. Grief and loss are highly charged emotions which it can help to have support as you navigate and process these difficult experiences.
Whether you are questioning your gender identity or sexual identity, we can help. We strive to support a shame-free environment where you can decide what’s best for you about coming out with loved ones. Our therapists have a deep understanding of the unique challenges that lesbian, gay, bisexual, transgender and queer individuals and couples face. You may be feeling sad, lonely, anxious, angry or concerned with your relationship. You might have questions regarding your sexuality, self-judgment, or difficulty negotiating and defining your sexuality with friends and family. Working with a therapist with whom you feel accepted and supported can help in getting clarity about these issues.
Personal growth counseling tends to cover a number of areas including coping techniques for anger management, anger management, finding deeper meaning in life, self-esteem improvement, and work-life balance.
All of our clinicians work with PTSD and some have specialized training in EMDR and Somatic Experiencing to help you overcome the traumatic events you have experienced.
Our therapists have spent years in the school system working with agencies and understand what it takes to tie into their world. We use a combination of talk therapy, physical activities, and artistic expression to connect with their worlds.
Individual Counseling Client Testimonials
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