Can You Talk Your Way into Anxiety?

Can You Talk Your Way into Anxiety?

Have you ever wondered if you can you talk your way into anxiety? A…
How to Journal for Therapy

How to Journal for Therapy

Journaling isn’t just for teens who want to write about their…
New Year’s Resolution: Learn from Failure

New Year’s Resolution: Learn from Failure

Do you know that New Year’s Resolution that you make every…
Is your television stressing you out?

Is Your Television Stressing You Out?

Your brain has essentially 3 different types of waves, or electrical…
Advice on Depression and Medications

Advice on Depression and Medications

I often have people asking me for advice on depression and medications.…
5 Tips to Get Through Holiday Stress

5 Tips to Get Through Holiday Stress

Plan: What challenges with family befuddle you the most over…