Entries by Kevin Patyk

How to Control Your Anger

Anger: everybody knows the feeling. It is the feeling of white, hot rage that causes your blood pressure to skyrocket and makes you feel like you are about to boil over. Anger is one of the most basic emotions, along with sadness, fear, happiness, and others. It is a useful emotion which serves a protective […]

How to Become a Morning Person

Waking up early in the morning can difficult. The bed is warm, you are comfortable, turning off the alarm clock is easy, and an additional 5 minutes (which is shorthand for no less than 30 minutes) of sleep is an alluring idea. I’m sure that all of us have encountered this exact scenario many times […]

How EMDR Works in Treating Anxiety

By Diana Schaefer, LCSW Most people suffer from anxiety from time to time. I know I have. We all need some anxiety to function. If you had no anxiety you might not be motivated to do anything! However, too much anxiety can hinder us from being at our best.  Whether it’s situational; such as having […]