5 Tips to Get Through Holiday Stress

5 Tips to Get Through Holiday Stress

  1. Plan: What challenges with family befuddle you the most over the holidays? With those things in mind, might the be ways to strategize a new way to approach these challenges? If your family argues a lot, maybe try to understand their viewpoint more in depth instead of arguing your own.
  2. Take time to yourself. Take a walk. Go on a run. The holidays are a great time to start making changes for the new year.
  3. Journal – write on your phone, in a draft email to yourself, in a journaling app, or in a google doc some of your thoughts. Capture your day and record your high, low, and how to potentially approach those tough issues or thoughts in a new way.
  4. Slow down and remember what matters most. That can be as simple taking a walk with your mom or dad and watching in a sunset. For others this might be reflecting on old times/pictures with a family member.
  5. Try something new over the holidays. This may mean doing something you have never done like a Christmas Day race, cooking something new, or picking a new book to read in the next couple of weeks.

Need additional tips or advice on how to better manage holiday stress? You can read about adult counseling or family and parenting counseling on our dedicated pages or contact us to make a counseling appointment.

Photo by Sweta Meininger on Unsplash

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