Is your television stressing you out?

Is Your Television Stressing You Out?

Your brain has essentially 3 different types of waves, or electrical…
Advice on Depression and Medications

Advice on Depression and Medications

I often have people asking me for advice on depression and medications.…
5 Tips to Get Through Holiday Stress

5 Tips to Get Through Holiday Stress

Plan: What challenges with family befuddle you the most over…
What to do when you are having a panic attack

What to Do When You Are Having a Panic Attack

Panic attacks are so intense that many people will think they…